Jump to content
Sign in to follow this  
Guest Robin_Van_PersG

8 week challenge

Recommended Posts

Guest Robin_Van_PersG

Going to do 25m running a week and 300 press ups and sit ups plus either 100 pull ups/chin ups 3 times a week. Gonna try and do this without free weights or the gym.

Share this post


Link to post
Share on other sites
Guest Robin_Van_PersG

Going to do 25m running a week and 300 press ups and sit ups plus either 100 pull ups/chin ups 3 times a week. Gonna try and do this without free weights or the gym.

Share this post


Link to post
Share on other sites
Guest Robin_Van_PersG

Going to do 25m running a week and 300 press ups and sit ups plus either 100 pull ups/chin ups 3 times a week. Gonna try and do this without free weights or the gym.

Share this post


Link to post
Share on other sites
Guest whowantswhat

feeling benefits already gonna add in wall sits n calf raises.

Share this post


Link to post
Share on other sites
Guest whowantswhat

you gonna do before/after comparisons?

was weighing 71.5kg up to 75 now.

Share this post


Link to post
Share on other sites
Guest whowantswhat

You're gaining weight running 25 miles a week

: s

more lean muscle pal. I ain't no ethiopian!

Share this post


Link to post
Share on other sites
Guest M12

Lol

You must be Ronnie Coleman mate. Losing fat and adding kilograms of lean muscle whilst running 25 miles a week. Keep living the dream.

Share this post


Link to post
Share on other sites
Guest whowantswhat

Lol

You must be Ronnie Coleman mate. Losing fat and adding kilograms of lean muscle whilst running 25 miles a week. Keep living the dream.

whut.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

Sign in to follow this  

×