8 week challenge

[Guest Robin_Van_PersG]

Going to do 25m running a week and 300 press ups and sit ups plus either 100 pull ups/chin ups 3 times a week. Gonna try and do this without free weights or the gym.

[Guest Robin_Van_PersG]

Going to do 25m running a week and 300 press ups and sit ups plus either 100 pull ups/chin ups 3 times a week. Gonna try and do this without free weights or the gym.

[Guest Robin_Van_PersG]

Going to do 25m running a week and 300 press ups and sit ups plus either 100 pull ups/chin ups 3 times a week. Gonna try and do this without free weights or the gym.

[Guest whowantswhat]

feeling benefits already gonna add in wall sits n calf raises.

[Guest whowantswhat]

i'm on one

[Kurtis]

you gonna do before/after comparisons?

[Guest whowantswhat]

you gonna do before/after comparisons?

was weighing 71.5kg up to 75 now.

[Guest M12]

You're gaining weight running 25 miles a week

: s

[Michel Kane]

ROFL

[Guest whowantswhat]

You're gaining weight running 25 miles a week

: s

more lean muscle pal. I ain't no ethiopian!

[Guest M12]

Lol

You must be Ronnie Coleman mate. Losing fat and adding kilograms of lean muscle whilst running 25 miles a week. Keep living the dream.

[Guest whowantswhat]

Lol

You must be Ronnie Coleman mate. Losing fat and adding kilograms of lean muscle whilst running 25 miles a week. Keep living the dream.

whut.