Just signed up to a gym

[Raegus]

Can anyone post a diet/gym plan for me plox? I'm looking to lose fat and gain muscle.

I'm not fat but veering on chubby, want to nip it in the bud.

Much obliged.

[MARVELL]

you once claimed you were hench.

I knew you were just a fat podge

who dont get no look in from gyal your age or older

hence the kiddy fiddling.

[Raegus]

Honestly why are you following me around the forum again? I am completely heterosexual mate I have no interest in you and stalking me will bear no fruit.

Yes I said I was hench about three years ago in one single comment and I'm truely sickened that you remember it.

I already said I'm not fat, starting to get chubby through lack of exercise.

Now begone from this thread.

[Eskay Jones]

lol @ not fat but veering on chubby.

Nigga you fat jus say it.

bodybuilding.com/forums go find one of them workouts on how to lose fat.

Since you fat, cut the sugars and cupcakes and anything with sugar.

Same applies to any fat food you be munching.

invest in a blender and blend nigga blend

[Raegus]

lol @ not fat but veering on chubby.

Nigga you fat jus say it.

bodybuilding.com/forums go find one of them workouts on how to lose fat.

Since you fat, cut the sugars and cupcakes and anything with sugar.

Same applies to any fat food you be munching.

invest in a blender and blend nigga blend

Safe.