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What's your BMI?

mark_INIESTA_davies

By mark_INIESTA_davies
in Sports Room

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mark_INIESTA_davies Newbie

mark_INIESTA_davies

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Weighed myself for the first time in ages and found out my BMI is 28 and the average for a healthy man is between 20-25.

What's your BMI?

How does someone that want's to work out on muscles keep their BMI between 20-25?

Going to start up a thread soon trying to get my BMI down to 20 before July-August if possible.

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Goddaz Newbie

Goddaz

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It's a good indicator but don't worry to much about tbh

BMI is not a true reflection.

All bodybuilers, wrestlers, NFL, NBA Stars, certain boxers etc are deemed as obese based on BMI. Think we can pretty much agree that Randy Orton/Jon Cena is not obese.

Focus more on your bodyfat %

Even bf %age is flawed. Go by what you look like in the mirror. That never lies.

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