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Afroman

Di bleep test.

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Aint done this in yonks! I do the regular cardio work out but this is a different ball game.

First attempt in a while level 5.... :confused:

Managed to go level 8 level 6.

I am going to monitor this on a daily basis from now on.

Whats your highest level?

Download

http://www.runtheplanet.com/img/trainingracing/training/bleep_test.mp3

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Guest M12

Lol that's pain. How much space do you need for it? I reckon my fitness is quite bad now as well. When I was playing football my best was level 14.

Once you carry a certain amount of muscle. Your endurance is going to suffer tbh. Can't be super fit and be weighing 14-15 stone.

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you need 20 metres.

I use my park. the basketball court. like half way line to the fence. I dnt think its accurate measurement wise. But its not far off. It could be more.

just did level 10 this morning. I want to be at least a 12. coming to the end of the month

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Hated the bleep test with a passion, us man were the pacy dons, endurance was a myth. Couple kenyans in my year used to smash it, this and cross country used to piss me off. Feel like trying it though, be interesting to see whether I've lost a significant amount of fitness.

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you need 20 metres.

I use my park. the basketball court. like half way line to the fence. I dnt think its accurate measurement wise. But its not far off. It could be more.

just did level 10 this morning. I want to be at least a 12. coming to the end of the month

Safe will give this a go

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Remember when i was last man standing in yr 7

Every year after that i fell off, i think in yr 10 i came out and the p.e teacher told me to go back in cos im better than that.

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Guest M12

Doubt it tbh. Most professional athletes can't do that so it would be impressive if you could.

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Guest CONFIRMATION

u man are unfit but this is a ting tht EVERYONE will get better on with practice.

ps i hate it.

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