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Power cleans \ clean n. jerk / press


15th side of east

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How many reps and sets should I be doin?

Some1 up the correct form n technique required

Wen I was in jail I Wud struggle to do 10kg on each side

Now I can bang 25s each side

But some1 said my technique is not right

Plz lemme no

IMO this is the best exercise for strength

 

struggle with 10kg on each side? How much do you weigh if you dont mind me asking.

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How many reps and sets should I be doin?

Some1 up the correct form n technique required

Wen I was in jail I Wud struggle to do 10kg on each side

Now I can bang 25s each side

But some1 said my technique is not right

Plz lemme no

IMO this is the best exercise for strength

struggle with 10kg on each side? How much do you weigh if you dont mind me asking.

Bar weighed 20.. I was 65 kg now I'm 77

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