Jump to content
Sign in to follow this  
Mame Biram Diouf

How Many Shakes You Drinking A Day?

Recommended Posts

Two

One as meal 1 mixed in with berries & banana as a smoothie

Then either a recovery shake during/towards the end of my workout or protein shake straight after

Use My Protein True Whey

Share this post


Link to post
Share on other sites

Two

One as meal 1 mixed in with berries & banana as a smoothie

Then either a recovery shake during/towards the end of my workout or protein shake straight after

 

lol had to double check this wasnt an ancient post of mine.

 

exact same routine :Y: (smoothie for breakfast)

  • Downvote 1

Share this post


Link to post
Share on other sites
Guest Chelsea Jack

weight gainer shakes or jus standard protein?

 

2-3 weight gainers is FUUUUUUCKEDD

Share this post


Link to post
Share on other sites

I used to do one a day. Then it was one only on gym days. Now I don't have any. Probably stopped little under 2 months ago.

Share this post


Link to post
Share on other sites
Guest 90210

stopped taking shakes for a HOT minute

 

 

might jump back on later in the year

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

Sign in to follow this  

×