Yak_Louis
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Posts posted by Yak_Louis
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haha. i was with my little brother and sister.
This aint no britains next top model clearly
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I am only making this thread for the motivation of others.
I used to do weights alot as a kid (14) and never put on muscle because i never knew jack sh*t about dieting. i have educated myself alot this year and have been cleansing my body to prepare new healthy protein in my muscle.
Now. 23 i have learned about the importance of bulking and i have to admit i have been eating alot of food these past 2 days. 5 Full Meals a day. Mostly eggs, soaked almonds, Fat Milk, Steal cut oats, Peanut butter and grains. Juiced Celery, carrots, ginger and lemon to alkalize the body.
I do alot of workouts on the monkey bars and do weights at home. I haven't gone gym this week due to fact i dont know when my kettlebell will be arriving so i must stay working out at home. My Days working out is Monday - Wednesday - Friday - Sunday. For a skinny guy like me its ok to work out in this routine. I know my body well so i know its appropriate.
Here is one of my arms ive been working on since Monday.
MONDAY ( BEFORE WORK OUT)
Before Weight Training. My Skinny little arm lol (02 April 2012)
After Training. Muscle Starting To Form. Was Shocked at the result (02 April 2012)
Now here is today's result. Mostly exercising with the kids at the play park and monkey bars. Did more weights at home after. 04 April 2012
i want to measure my arms at the end of the week. My measurements are on my uncles computer so i will give you before and after week 1 next monday. i worked out today at least 30 mins in the park and 15 mins at home.
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These are the chicks you lot like chasing in clubs. Dont lie to yourself.
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A mother abandoned her three children in 'vile' conditions so she could go clubbing with friends.
Although Laura Palmer, 26, spent a lot of money on hair extensions, false nails, expensive make-up, stylish clothes and drinks, her children lived in squalor, a court heard.
Concerned neighbours called police after the children, aged three, four and seven, were spotted outside running around naked and covered in faeces by a busy road in Hull, East Yorkshire.
When officers attended the house, they found a drunken Palmer hiding in the garden sheds - still dressed in her clubbing gear.
Social worker Jacqueline Feeney told Hull Crown Court of the appalling condition of the house in Jendale, Sutton, east Hull.
The home was covered in excrement, rubbish and decaying food. Mattresses had no covers on them and the bath was full of rubbish.
Feeney said: 'The home conditions were in a poor state and it was uninhabitable for children.'
Palmer, who dressed up for her court appearance in a bright pink dress with matching pink shoes, pleaded guilty to three counts of child cruelty and neglect between December 31, 2010, to June 14 last year.
Prosecutor Nick Adlington told the court: 'Concerned members of the public called the police be-cause the children were running around near fast-moving traffic.
'The police took the children back to their home address. It was in a terrible state, covered in excrement and dirt and the children could access dangerous areas of the house, including the kitchen.
'The defendant was, in due course, found in the garden shed intoxicated, having been out the night before and was still dressed for a night out.
'The officers described the house as being in a vile state.
'Food debris was all over the living room, the sofa was filthy, there was a broken tumble dryer in the kitchen, there was no bedding on some of the beds and there was rubbish in the bath.
'There was excrement everywhere and a general air of neglect.'
The shed where Laura Palmer hid when she realised the police had come for a visit
The court heard last Friday how Palmer left the children on June 13 last year at 11.30pm after putting them to bed to go out drinking.
She claimed she had fallen asleep on her friend's sofa and returned home the following morning to find the police there.
In the meantime, her children had climbed out of a window and were spotted running around naked in Newtondale and Marsdale, Sutton.
At 9.30am, police received numerous calls from members of the public.
The children led officers back to their home, where they climbed in through a window.
Palmer had apparently spotted the police van outside her house when she returned home and had hidden in the shed.
Police also had to enter the house through a window because Palmer had lost her door keys.
Palmer, who has two previous cautions for shoplifting, said she was 'devastated' by her actions.
But she claimed she and the children had not been living at that address and were expecting to be rehoused the next day.
Palmer told the police: 'I have never done it before. I'm devastated. There is no excuse.
'I just lost the plot and gave up on the house. Everything was a total tip. I was expecting to be rehoused.'
Ms Feeney had visited the family a month earlier and described the house as 'smelly and untidy' and noted the carpet was 'sticky'.
However, the social worker said conditions then were not as bad as they noted on June 14.
Recorder Paul Miller told unemployed Palmer: 'You left them in a property, that had been reduced to a disgusting state during your occupancy, while you went out for a night of entertainment.
'Your children were found in the street, anything could have happened to them but happily they came to no physical or psychological harm.
'It is clear not all of your problems are your own making. You have suffered a depressive period in the past, but it is no excuse to effectively give up responsibility for your children when you are the sole carer.
'I give you credit for your plea of guilty but these offences do cross the custody threshold. A constructive programme has been put forward by the probation service and the public interest will be better served by that so nothing like this will ever happen again.'
Recorder Miller added: 'In the future put your children first - not having a good time.'
Palmer was given a four-month prison sentence, suspended for 12 months and a 12-month supervision order.
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Some people laughed at David Icke who actually predicted this would happen.
The UK clearly is not a democracy yet we are quiet happy to get involved in bringing down governments or other countries that we call dictatorships.
The Data Protection Act 1998: http://www.ico.gov.u...rence_guide.pdf
Where are Human Rights Laws in this instance? Is it within my rights to demand the deletion of all personal information where not relevant. Time for civil action.
I hope those of you still silly enough to vote LibLabCon can see that the same agenda continues regardless which puppet party holds the fake reigns of power.
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Whilst you guys sit there and argue about racism all day they are busy taking your freedoms away
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Police and intelligence officers are to be handed the power to monitor people's messages online in what has been described as an "attack on the privacy" of vast numbers of Britons.
The Home Secretary, Theresa May, intends to introduce legislation in next month's Queen's Speech which would allow law-enforcement agencies to check on citizens using Facebook, Twitter, online gaming forums and the video-chat service Skype.
Regional police forces, MI5 and GCHQ, the Government's eavesdropping centre, would be given the right to know who speaks to whom "on demand" and in "real time".
Home Office officials said the new law would keep crime-fighting abreast of developments in instant communications – and that a warrant would still be required to view the content of messages.
But civil liberties groups expressed grave concern at the move. Nick Pickles, director of the Big Brother Watch campaign group, described it as "an unprecedented step that will see Britain adopt the same kind of surveillance as in China and Iran. "This is an absolute attack on privacy online and it is far from clear this will actually improve public safety, while adding significant costs to internet businesses," he said. David Davis, the former Conservative shadow Home Secretary, said the state was unnecessarily extending its power to "snoop" on its citizens.
"It is not focusing on terrorists or on criminals," the MP said. "It is absolutely everybody. Historically, governments have been kept out of our private lives. They don't need this law to protect us. This is an unnecessary extension of the ability of the state to snoop on ordinary innocent people in vast numbers."
The former Labour Home Secretary Jacqui Smith abandoned plans to store information about every phone call, email and internet visit – labelled the "Big Brother database" – in 2009 after encountering strong opposition.
Ms May is confident of enacting the new law because it has the backing of the Liberal Democrats, normally strong supporters of civil liberties. Senior Liberal Democrat backbenchers are believed to have been briefed by their ministers on the move and are not expected to rebel in any parliamentary vote. A senior adviser to Nick Clegg said he had been persuaded of the merits of extending the police and security service powers but insisted they would be "carefully looking at the detail". "The law is not keeping pace with the technology and our national security is being eroded on a daily basis," the adviser said.
Confirming the legislation would be introduced "as soon as parliamentary time allows", the Home Office said: "We need to take action to maintain the continued availability of communications data as technology changes. Communications data includes time, duration and dialling numbers of a phone call or an email address. It does not include the content of any phone call or email and it is not the intention of Government to make changes to the existing legal basis for the interception of communications."
According to The Sunday Times, which broke the story, the Internet Service Provider's Association, which represents communications firms, was unhappy with the proposal when it was briefed by the Government last month. A senior industry official told the paper: "The network operators are going to be asked to put probes in the network and they are upset about the idea... it's expensive, it's intrusive to your customers, it's difficult to see it's going to work and it's going to be a nightmare to run legally."
Google and BT declined to comment. A spokesman for Microsoft told The Independent: "We comply with legislation in all the countries in which we operate. This is a proposal and we have not had the opportunity to review it in depth."
Shami Chakrabarti, director of Liberty, said the Conservatives and the Liberal Democrats had resisted greater surveillance powers when in opposition. "This is more ambitious than anything that has been done before," she told Sky News's Dermot Murnaghan. "The Coalition bound itself together in the language of civil liberties. Do they still mean it?"
SECURITY THEN AND NOW
June 2009: "Today we are in danger of living in a control state. Every month over 1,000 surveillance operations are carried out. The tentacles of the state can even rifle through your bins for juicy information." David Cameron
April 2012: "It is vital that police and security services are able to obtain communications data in certain circumstances to investigate serious crime and terrorism and to protect the public." Home Office spokesman
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Just ordered a kettlebell. Looking forward getting back into training again.
Looking to gain a lot in short time but I know it's a commitment. 4 days a week 40-60 min session.
one kettlebell aint gonna get you swole bro
I know. But id rather be on a kettlebell then rush straight into weight training on my first week
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Just ordered a kettlebell. Looking forward getting back into training again.
Looking to gain a lot in short time but I know it's a commitment. 4 days a week 40-60 min session.
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Ridley Scott, director of "Alien" and "Blade Runner," returns to the genre he helped define. With PROMETHEUS, he creates a groundbreaking mythology, in which a team of explorers discover a clue to the origins of mankind on Earth, leading them on a thrilling journey to the darkest corners of the universe. There, they must fight a terrifying battle to save the future of the human race.
In theaters June 1. (UK)
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Tulisa Contostavlos - Tulisa Flees Uk Over Sex Tape Mocking
Tulisa Contostavlos is fleeing the UK and heading to the US after being mocked over her sex tape with Justin Edwards.
Tulisa Contostavlos is fleeing the UK after being mocked over her sex tape.
The 'X Factor' judge is planning to escape the reaction by heading to Miami to visit American rapper Terius Nash, aka The-Dream - who she partied with while she was in the city recording her debut album last month - after X-rated footage of her with ex-boyfriend Justin Edwards, aka MC Ultra, was leaked onto the internet.
She wrote on twitter: ''As if I'm goin bed n @MrTeriusNash is bout 2 go on stage ... tear it up G! see ya in a few weeks #STATESIDEBOUND (sic)''
Sources close to the N-Dubz singer have advised her to lay low in America, where she is still relatively unknown, because she ''can't face going outside'' in the UK.
A friend of the 23-year-old star said: ''It has been the worst period of Tulisa's life. She can't face going outside.''
Tulisa ran away from her private box at a Drake concert at London's O2 Arena on Tuesday (26.03.12) after fearing people were mocking her over the tape.
The friend added to the Daily Star newspaper: ''The Drake gig on Monday night was a real struggle for her as she thinks everyone is laughing at her.''
Tulisa felt ''really awkward'' at the gig because she was concerned boy band JLS - who are made up of Marvin Humes, Aston Merrygold, Oritse Williams and J.B. Gill - had seen the footage.
A source recently said: ''Tulisa was really looking forward to escaping all the embarrassment of the past week with a good night out.
''She knew the JLS boys were going to be there but felt really awkward when she walked in because she presumed the lads had seen the tape.''
http://www.contactmusic.com/news/tulisa-flees-uk-over-sex-tape-mocking_1310896
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This forum is full of trendys
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This is what you call Multiculturalism
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3 Days
Next month i will do 7 - 10 days but this time on Coconut Water! (You can drink water as well)
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Political Correctness Controls All
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Broke my fast.
Result. sh*t out some nasty mucus trapped in my intestines. Digestion has defiantly improved and feels better when eating food. Acne has slightly faded away. Mental Clarity improved. Since introducing soaked almonds in my diet my digestion has improved alot. Energy feels like it has naturally increased. I take Multi-Enzyme supplement too helped alot.
Imagine if i did 7 Days!
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Lol that looks tempting those food pics.
Update. Shopped around in lewisham and spent 40 quid. Bought a tub of organic peanut butter and some raw almonds. 2 Cashew nut spread and some enzyme pills. My mood was up and down but I challenged myself in controlling that mood so I feel like I achieved something from that. After taking the enzymes I feel better. That just empties more waste out my digestive system during the fast.
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Felt awful last night. Was invited to the drake after party but was too f*cked to go. Pissed
Woke up feeling really bad. Almost threw up but didn't. I feel like going out but my body feels like crap.
I want to get some enzyme capsules to keep digestion easy when I break my fast (which is fine during fasting)
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Yea it's Venus not Mars.
If you had telescope you can see the other planets
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Yak Louis From Skinny To Muscular
in Sports Room
Posted
im going to take pics after every workout session with measurements.
The whole point of water fasting is to clean toxins in my digestive tract so food can be absorbed better. I even have more energy after water fasting to workout even longer so me personally i know what i am doing.