Flex
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Posts posted by Flex
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rah, thought it was gta at first
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OG Kush is decent still, obviously depending on how the grow's gone, just finished my last bit of it last week.
Just started to touch this jar of Critical now, pretty sick too.
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not strictly thug life, but best one so far.
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Pinnacles and pax plooms are dead cus u cant set the temp
Optimal temp to vape at is 180c releases the right amount of terpanoids, if ur vaping high to get a heavy hit ur bassically smoking it not vaping
U can set the temp still, but i get what u mean, the devince lets u set it to the degree and meant to be the best quality outa the 3. Got the Pinnacle purely because i wanted a the smallest one that doesn't gunk up as quickly as the pax.
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People grow cheese and lemons cus of the yields and bcus thats all people know, kush and other strains take longer to flower and theres never mass cuttings (growers to lazy to start from seed) also most kush/flavoured seeds are expensive
All about making friends with growers (insta good if you dont know anyone in real world)
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I been vaping with a Davinche they cost £200 but worth it, real clean
/ been 3 months no tabacoo i just smoke pure, best thing ive done in my life, smoking a different expierence now
Also dont really f*cked with oils too much, my team do. I feel like i need to know the long term benifits allow being the first generation of wax heads
Was thinking about the davince, but picked up a couple of pinnacle pro's. SICK compared to some of the other portables i've tried cos you can draw in deep. Only drawback is the air is a little hot. Keeping one clean and unused so i can take it through the airport no problems next month to DAM. Actually GASSED to go back this time, even tho its like the 4th time in a year.
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at TH 9 its extremely rare for me to even have more than one busy at the time seeing as everything is so expensive now.
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OK its gone back up to 400 required.
Only started last week so got 292 trophies so far.
I must of sent the request to some other clan. Let me know once you reduced it so I can join in
done
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Cool.
Your wall layout looks solid.
I was looking at top global players farm, proper crazy sh*t.
how many trophies u got? i'll reduce it to let u in
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if there's a vip2 clan post it up, TH9 2.3k trophies, was addicted up till a few months back
You should create one... seems like you have the highest TH and trophies or Macz
I'd join that straaaaaaight
I'm sure we would greeeze down these other clans in war
Level 2 dragons en route... Took me tiiiiiime to save that 2 million elixir lol
7 Days wait tho <<<<<<<<
OK done. "VIP2" check the description as there's a couple already. My username is flex on there too.
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if there's a vip2 clan post it up, TH9 2.3k trophies, was addicted up till a few months back
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not really sure other than enabling the developer mode
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if the new nexus is gonna be 5.9" as most sites are reporting, i think i'll have to give it a miss.
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what are ur goals, gain muscle, lose fat, or both???
But I hear what ur saying about carbs, I went on leto diet for a few months, ur mind is foggy for the first week, and after that everything you feel sharper than ever.
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LMFAOOOOOO
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lol - quality of protein
explain?
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once you lock down the diet, good amount of starchy carbs and protein after every session you'll notice a difference in a couple weeks.
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Yeah appreciate it! Deffo gonna shout you closer to when i go back in nov for the cup
any good place to get these dabs, twaxes and all this new age stuff near the main strips in dam?Tbh they only got good shatter/concentrate frm my ppl at ocd labs dats where der sh*t sells at
Dey cool doe bit far out
If ur serious i can give u a number of my ppl, only reputable ppl in dam dealin wid dabs
Dey sort out wiz khalifa, berner ect when in town
Im over for the cup anyway been booked by high times to perform again, last year was crazy
I. Hearing there finding it hard to secure a venue for the cup this year
Yeah it's bit fucked, me and my boys don't know whether to book now, or wait, just incase the dates change.
Did they book you specifically for the 23-27th? If so i guess I can book the flights knowing that aint changing.
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any good place to get these dabs, twaxes and all this new age stuff near the main strips in dam?Tbh they only got good shatter/concentrate frm my ppl at ocd labs dats where der sh*t sells at
Dey cool doe bit far out
If ur serious i can give u a number of my ppl, only reputable ppl in dam dealin wid dabs
Dey sort out wiz khalifa, berner ect when in town
Yeah appreciate it! Deffo gonna shout you closer to when i go back in nov for the cup
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Tbh they only got good shatter/concentrate frm my ppl at ocd labs dats where der sh*t sells at
Dey cool doe bit far out
any good place to get these dabs, twaxes and all this new age stuff near the main strips in dam?
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Anyone who has the time tho, head down to Smithfields market by Farringdon around 3am. Ridiculously priced meats there. Got 6 decent size rib eye steaks for £10. also amazing chicken legs, breast and thigh prices, basically everything.
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Was wondering this also. Been eating the two packs for £3 from tescos. Thats about 65g protein for £3 which isn't bad, but not sure on the "quality" of protein.
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bearing in mind I'm an endo the diet for you other body types is prob gonna be abit different.
but anyway, there's only two different workouts, and diet and workout happen in two week blocks. Push and Pull are the workouts.
Each set is to time as opposed to reps, but pace should get u a minimum amount of reps in that time anyway. Download an interval timer on your phone so you force yourself not to be lazy. First few workouts are easy, but quickly becomes allot harder. Also should be aiming to eat 2g of protein per kg of ur bodyweight per day. I have one cheat day a week, eat whatever i want for 24 hrs.
Push:
Walking lunges @ 30kg
Jumping squats
Bike sprints - level 13 on and 4 at rest. pace should read about 75 constant regardless of the effort level
Dumbell Incline chest 20kg each side - 2 seconds on the way down, 1 second up. So first 2 weeks should aim for 10 per set.
bench chest flyes 10kg each side - again 2 seconds down, 1 up
Dips - as many as you can do
Tricep extension on cable pulley 20kg - aim for about 12 to 15 per set
Pull:
Deadlift @ 80kg - Again 2 seconds release and 1 second up
Kettle Bell swing 24kg - your natural pace
TRX knee tucks
Pull up holds - Hold the pull up at the top until timer goes off
Bent over back flyes 6kg (no bench) - 2 sec down, 1 up
dumbell deadlift to high row 14kg - own pace
20kg plate hold, elbows tucked in forearms at 90 degrees
Week 1 & 2:
30 second sets with 45 seconds rest, should try to keep rest in-between the different exercises as close to 45 seconds as possible too (gym allowing).
Each workout needs to be done 3 times, first time 3 sets, second 4 and finally 5 sets of each one.
Diet is pretty much keto, no carbs other than fibre high veg, plenty of protein and plenty of fats. These weeks should bring ur body fat down abit.
Week 3 & 4:
Up each set to 45 seconds and same 45 seconds rest. the extra 15 seconds per set is allot harder than you'd think.
Again, same 3, 4 & 5 set increase.
Diet is low fat and higher carb, these weeks you'll make serious gains. This time round more variety of veg, but only have starchy carbs like sweet potato, rice, bread post workout, with protein obv.
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booking for cannabis cup in Nov, can't wait!
Official Smoking/Weed Thread
in Whatever
Posted
good to see there's
Good to see they got a schedule for the cup now, but still no venue showing. When u booked for?