Unpasteurised Almonds/apples - birch pollen allergy. If cooked its cool, but same thing that causes hayfever.
Also dairy, and most of you guys too probably. The problem is we are fed things from before we could make a conscious decision. So we eat shit our whole lives and think this is how the body is supposed to function, actually not knowing we're sick or not 100 because that's the baseline we've grown to know. I say this after being 100% strict plant based since Jan. No more asthma, skin issues, senses sharper. First time in my life I've had a 6 pack and stronger than I've ever been tbh.
Would deffo recommend u guys trying to eat for nutrition for 3 months. Will change your life.