[The gretest songs to be sampled!]

mp3 time cos im safe like that: Mtume - Juicy Fruit Zapp & Roger - Computer LoveZapp & Roger - More Bounce To The Ounce Isley Brothers - Between The Sheets Mary Jane Girls - All Night Long Isley Brothers - Footsteps In The Dark Sylvia Striplin - You Can't Turn Me Away DeBarge - Stay With Me Leon Haywood - I Wanna Do Something Freaky To You David McCallum - The Edge Charmels - As Long As I've Got You

[5x5/machines/shakes]

yeh will start light, cos i think 5x5 will have me f*cked

[The gretest songs to be sampled!]

who want sum mp3 den?

[5x5/machines/shakes]

leave ur shitty college gym and join a real gym

the gym is shitty tbh but its cheap and more time empty

[5x5/machines/shakes]

Safe.looking to get fairly slabjust spoke to a guy at the gym who sed they had barbells and benches locked in a cupboard and he cant get them out cos of health and safety, bout sum boog insurance - hopefully he will change his mind if I can get a spotter stronglifts says to start wiv an empty bar but as the smiths gonna f*ck me form anyway wat weight should i start wiv?

[The gretest songs to be sampled!]

dun kno

[The gretest songs to be sampled!]

[VIP2 MOVIE CLUB]

when ong bak2 dropping?

[The gretest songs to be sampled!]

Rah big thred/lol the garms u could get away wiv in the 80s

[The gretest songs to be sampled!]

isley brothers >>>>>>

[The gretest songs to be sampled!]

Dipped it more time wiv these

[5x5/machines/shakes]

doing stronglifts 5x5 but this college gym only has smiths machine and dumbells, ive heard smiths machines are the devil but im thinkin to go tru anyway?/wats the best brand of 100% whey and wheres good to cop?can i use coconut milk in my shakes as a change-up from cows?

[blacks step up.]

protestTodayBBCGet that battyman Griffin out of the spotlight, its BHM for the love of God,ldisrespectLets send him back to being a dustbin man'Ur either with us or against us' - Bush

alie the principle but guys already in the spotlight, let him expose himself as an ignorant bigot on national tv.

[when a girl says]

n where did u get the pics from?how u know what smaddy looks like?

lol not even gassin

[when a girl says]

Fully new, yet you know she was called DMF?Lols.

you all call her dmf, i will to.

[when a girl says]

Nah. Im fully brand new an it already depresses me when i c dmf in a topic. feel i spent my first post well tbh.

[when a girl says]

Nah, fact is Smaddy would actually bust her head open. No hairpulling, no scratching... Straight knuckles on noses.