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Skenghis Khan

Viper
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Skenghis Khan last won the day on June 24 2011

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About Skenghis Khan

  • Birthday 08/09/1988
  1. Alternative to creatine and protein shakes

    BS differs for every person but the max is around 40 anymore than 40g is a waste more BS http://www.wannabebig.com/diet-and-nutrition/is-there-a-limit-to-how-much-protein-the-body-can-use-in-a-single-meal/ http://www.leangains.com/2010/10/top-ten-fasting-myths-debunked.html tl;dr the human body doesn't work like that and would be grossly inefficient if it did ,100g of protein just takes longer to digest than 40g. /op creatine is cheap as fuck, just pick up some creatine mono from one of the budget companies, whey is just convenient food why not get an unflavoured concentrate from one of the budget companies, or not, neither are essential. Also you seem to be talking about creatine like its a pre w/o supp, its not. have some caffeine if you need pep.
  2. Woolwich Beheading

    mate u clearly didnt read all of the article he should buss case because the soldier, it can be argued is a casualty of war and not a murder victim for all the arguing and posting and talking about analytical thinkin u claim to do u dnt show much evidence of that. same for alot of u guys technically then it would be treason as the assailants were British citizens -"levying war against the crown, being adherent to enemies of the crown" and yes the term terrorism should probably be reserved for when non-combatants/civilians are specifically targeted. I agree some perspective is required, over 1.5 million people no longer exist due to the recent conflicts in the middle east, the majority of these deaths were non-combatants who had the misfortune of living in Pipelineistan. Not to mention the trillions stolen from the tax payer to fund this misadventure, none of us are benefiting from this, war is the most wasteful, immoral activity we can participate in. the British state is immoral, violent political Islam is immoral. If you condone wars of aggression or butchering people in the street you're immoral. No terrorism is violence of a political nature perpetrated by non-state actors. That is a widely accepted definition, we need an objective definition but I find that one problematic personally. What are your thoughts on the terms "state terrorism" and "war on terror"? Which is why statism is immoral and irrational. what about mercenaries? not sure if international law is worth the paper its written on, the US is allowed to conduct wars of aggression and get away with it.
  3. Woolwich Beheading

    mate u clearly didnt read all of the article he should buss case because the soldier, it can be argued is a casualty of war and not a murder victim for all the arguing and posting and talking about analytical thinkin u claim to do u dnt show much evidence of that. same for alot of u guys technically then it would be treason as the assailants were British citizens -"levying war against the crown, being adherent to enemies of the crown" and yes the term terrorism should probably be reserved for when non-combatants/civilians are specifically targeted. I agree some perspective is required, over 1.5 million people no longer exist due to the recent conflicts in the middle east, the majority of these deaths were non-combatants who had the misfortune of living in Pipelineistan. Not to mention the trillions stolen from the tax payer to fund this misadventure, none of us are benefiting from this, war is the most wasteful, immoral activity we can participate in. the British state is immoral, violent political Islam is immoral. If you condone wars of aggression or butchering people in the street you're immoral.
  4. The Gym Topic

    workout A: squat 3x5 bench 3x5 deadlift 1x5 workout B: squat 3x5 ohp 3x5 power clean 5x3 its worth finding the SS pdf and spreadsheets online. novices will stall faster on 5x5 than 3x5 FACT. starting strength is superior. 5/3/1 is an excellent program, i run a tweaked version of it all the time, but its for intermediates.
  5. The Gym Topic

    Starting Strength is better imo
  6. Pets

    yh but realistically tho a 20 stone dog is a liability in a number of ways. if i lived in a castle i might consider it.
  7. Pets

    well u aint gonna get burgled are you? the breed goes back like a 1000 years, used to be a war dog. i dont condone this btw, i dont really like dogs but i thought i would provide a counteraction to kg's evolutionary cul-de-sac gremlin thing. / lol nah dave, i was terrified of it.
  8. Pets

    lol found its dad: Zorba
  9. Pets

    my uncle used to have english mastiff that weighed over 250lbs, geez used to bowl about like a stark. he got it from some greek fella, its dad was meant to be the biggest mastiff ever. it used to eat a whole chicken in about 10 seconds flat, it had the biggest room in the house, imagine keeping a bear in ur drum and you have some idea of what it was like
  10. The Gym Topic

    hes jooocy no homes rep ranges rest times exercises ? ur gay as f*ck. learn to squat first carpet pilot
  11. fao bex

    theyre all gayle. / eric get at radio and form a kid n play tribute act init
  12. THE OFFICIAL VENTING + ANTI THREAD: PART TWO

    todger dodger= dyke.
  13. THE OFFICIAL VENTING + ANTI THREAD: PART TWO

    so if some todger dodger puts it on ur mrs in an aggressive, dare i say rapey manner, should one be pissed or is it both hilarious and arousing?
  14. are you a sitter or stander

    funny thread done both, both work if done correctly. the sitters will lean forward which makes it pretty much the same as standing anyway, i did this once and the toilet seat became detached so i usually stand these days. / another divisive personal hygiene issue is flossing, like do you floss with the towel after showering?
  15. The Gym Topic

    breathe into your belly, push abs out.
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