Kane1506

Halifax do a good one

Is 4.1 jailbreak totally bug free thinking about the jailbreak on my i4

He looks good against over the hill fighters or second rate guys but I honestly think if he comes up against true hw champion pedigree such as the two klitchkos then he will get dismantled. Yeah is next fight is reportedly gonna b against audley, the box office figures for this would be embarrassing

Fair enough haye can box but Does this guy get on anyone elses nerves. he goes on about how he is ihe true hw champ but dodges wlad twice, talks so much sh*t before his figts and then gets called out by wlad and hides, then plans his next fight against pub fighter audley, haye is an embarressment. He has been overhyped by everyone and is scared that if wlad beats him that is his career over, defo not the traits of a true champion

Definatly the eating is a pain in the arse, anyone else slighty enjoying the aches and pains sqatting causeAlso is anyone gettin more spots from the change in diet?

@kahuna Yea might have to give the pistachios a try seem quite cheap swell so that's perfect, Also I new sleep was important but not as important as what people are saying a regular sleeping pattern makes a big difference?

C/S stopped doing this since 2007 and was one of the best decision ive ever made. Soon it went on to KFC ( ) then to all fast food places and now i dont even crave or miss it anymore. I used to be quite a big lad (remembered tipping the scales at 18 stone) around my college days and got into that phase where every teenage boy starts to do weights. Fast forward 5 years to present time and im now 13 1/2 stones now. Big part is due to cardio and weights, specifically KETTLEBELLS! I HIGHLY recommend using these as they are a full body work out and combine muscle/strength building as well as cardio in one routine and i almost exclusively use these as my weight training, but anyways, onto the eating.Some good snacks you could have inbetween meals are almonds, fruit, cottage cheese, ryvita's etc. These are what spring to mind ATM and what i also down as snacks but there are plenty of others you could have.I also follow the common "4-6 meals" a day rule, having porridge and green tea in the morning and then high protein foods throughout the day such as tuna, turkey breats and protein shakes and ending the day with a helping of cottage cheese. I also drink at least 4 litres of water a day and keep my bread intake low throughout the week, only having it on the weekends and getting my carbs from veggies (broccoli, cauliflower). I did also drink alot of milk before but now only have it with my breakfast. The only downside to this is that it takes time to prepare and make especially if you'v e got work or uni like i havebut IMO PREPARATION is the key to success. As long as you prepare your routine and meals, then you wont have to worry thinking about it when the time comes.I've recently been slacking abit not eating properly and consistently and not putting my all in my training, but have fully commited to it again from the start of this month. Dont know how long it will last though Diet is the most important part followed by training but we all get their in the end eventually. Give those kettlebells a try if you havent already mayne. good post mate, yea i seen a fwe people using the kettle bells in the gym but dont really no any exercises to do with them so thats whats puttin me off really, not a big fan of nuts and have to force myself to eat peanut butter with alot of jam lol, but will defo give the other snacks a try

its crazy what a difference it makes, i am becomming a bit of a freak when it comes to eating as i am finding it hard to eat anything that isnt high in protein, cant even eat maccy ds or anythin like it

Yea been doin the milk thing on and off, got a chest infection and the milk just encourages it doc said, gonna keep it at a moderate intake untill chest clears then geetin on it properly

i used to get these bad when i wore gloves, but stopped wearin them and they seem to go

I have been training properly on and off since i was about 18 (now 21), and im 6ft and have always been inbetween 70 - 73 kg. i always thought that no matter how hard i hit it i was never getting any serious gains, apart from muscles becomming harder. Whilst i have been training i have realised most people know the various lifting styles e.g lift heavy to get sizek, lift lighter to get ripped and most seem to follow them in some kind of way, but not alot of people actually make serious gains. I always thought that what i was doing was right in order to get bigger, as not only was i training but i was eating a serious amount of food everyday, or so i thought. fast forward to about 3 week ago andi came across the GOMAD thread in this forum and thought why not ill give it a go, now i can honestly hand on heart say i have not been following the diet strictly, but let me tell you the solid 3 meals a day along with bigger portions and healthier snacks are making a massive difference. usually i would wake up and eat toast or a bowl of cereal, and then for lunch maybe more toast or super noodles then maybe have a good meal for dinner, in between meals i would eat things like crisp, chocolate and biscuits, but now my typical days food will be a big breakfast such as a large bowl of cereal and fruit, then maybe a c ouple of tuna sandwiches followed a large dinner that will have a large portion of fish, chicken or meat in. instead of snacking on choc and such things i have rpelaced them with fruit and peanut butter on toast and also similar things, along with my new diet i have also been using the strong lifts 5x5 programme and have noticed a massive different in my strength, this is the first time that i have trained my legs and cant believe i have dodged the squat rack for all this time, i have been on this programme and diet for around two and half weeks and i have already gone up in weight to 75.4kg which is the heaviest i have ever been, and im also feeling alot stronger. anyone else had any similar results?, also anyone got any other snack ideas for inbetween meals?