boredatwork

i put a ? mark after the MRI in my post, im not sure its an mri scan so im happy to admit this is wrong.. pretty certain there is something they do scan like that will tell you but it may well be something very different to an MRI..

going away for xmas - my plan is - not eating as much as i want to. this will be way too much still but i need to have some control- bodyweight exercises, push ups, dips, situps, leg raises, burpees all that kinda stuff- swimming (if you are still in england dont do this though!)- im gonna try and run, but i hate jogging

i cant speak for individual things your talking about, but as far as i know anything that just sends a current through you (either you hold something, or stand on the scales barefoot) isnt very accurate.I have a weight watchers one - my girl got it from argos - and i can literaly gain / drop 3-5%bfat in a day according to it. obviously thats not happening. i use it for long term trends -when i started this year it avg'd around 25% now it avgs 17% (dont watch the chubbiness.)if you want it done accurately - calipers, hydration tank or scan (mri?) is the way to do it but obviously the last two arent easily accesible.bodybuilding.com has some pictures up of people with their associated body fat percentages so you can guage yourself against them, you just have to immune yourself from all the other bullshit on there....

your wrists arent a muscle, they're bone so you cant grow em by working out -but i had the same problem with you and it got worse cos when i ride motorbike i used to get sore wrists (mainly due to my poor riding position but thats another thread)so..I made a rolling device id seen in a gym in venezeula. get a broom stick thick piece of round wood. drill a hole through it at one end. thread thick/strong cord thru it and then put weights at the end of the string.then holding the stick roll/unroll the weight up and down.helped my wrist's strenght (not size) a lot and did a lot for my forearms.i did thing in conjunction with lots of "normal" fore- and upper arm. it worked well for me...

is it hard with sports bikes...i suppose its like anything. when you go for your car lessons they dont put you in a ferrari do they?I had a moped as a kid, then a 125, then a Honda Bros 400 after passing my full bike license. Then a suzuki bandit 600 which i class as my first "big" bike. I had a year or so on this and did some additional training - Bike Safe and a couple of track days. Then I bought the R1. Im not Rossi but i have a fair whack of experience and still the thing scares the hell out of me. If anyone wants to ride - and i can never say enough how much fun and pleasure it has bought me so i encourage it - but seriously though, do it right cos the consequences can be pretty dire otherwise. better to take your time and build up to something more powerful i reckon.

dunno bout you reasonings but i can promise youyou wont be safer on a bikestill best fun on the roads, cars are too much hard work - no parking, no room.im on an 07 R1 - but its a bit much for london riding frankly.

been by plane a few times, sometime tried it and got away.wouldnt now.flew in to country -from elsewhere- last week. they got dogs, they say they are sniffing for illegal food.but like they wouldnt have taken ten mins to teach fido to find drugs and other stuff.on your head. if you absolutely have to - post it.

sent the letter within an hour of the verdicti imagine they will turn round and say they cant identify individual people so cant delete in one big hit, meaning everyone will need to ask.And even if they say they've deleted it...you know they wont. they will hold on to it, and then be able to use it for under the counter stuff but all the real good that could be done will have to stop. so for example you piss em off - they'll find you and you'll quietly disapear. but if later you rob and they get dna, it wont be worth them exposing themselves..

famcool im going to add now

so, im boredatwork - in name and natuei dont post too much in this form, i used to in another back on rwd.main reason, its cool for me to read, but typing to much gets boss attentions so...you all keep me entertained and some of you will know me, and for those who dont, i dont think you missing out on too much stilll...