JayB

IIFYM ftw!! (google it) You can get youR protein, carb and fat intake from anything like chicken and rice to a box of chicken nuggets from McDonalds. People favour what they refer to as "clean" foods as they are not calorie dense so you can eat more of it. You can lose weight and trim up eating McDonalds on a daily basis if you want. This dude is an example of that. http://www.facebook.com/JosefRakichFitness?fref=ts and he has nearly 2000 replies on his own topic on BB.com http://forum.bodybuilding.com/showthread.php?t=143295933 There is no "good" or "bad" foods. You see competing bodybuilders eating pop tarts and cereals etc nowadays. Also google LeanGains by Martin Berkhan and see what people eat and still get shredded.

I would download all the videos if you want them as it looks like the channel is shutting down rumours are that the LeanbodyLifestyle name is already in use and he is being sued. I used YTD Video Downloader and downloaded the Playlist Links. It downloads all the videos in one go that way. http://youtu.be/o9LLXYEJBi8

alrite mate - yeh Impact Whey Protein is the best valued one on there and most popular. You dont need the Isolate unless your lactose intolerant imo. If you haven't registered before and order use MP108083 as a referal code and you will get 5% off. I will get some "points" but they are worth hardly anything. Flavor wise I have used.....Chocolate Nut which is nice, Chocolate Smooth again is good, The Mocha and Latte flavors taste more or less the same and taste well nice if you mix it in a blender with Snake Hunter HD. Protein Starbucks!! Look at their Instant Oats too as you mix the unflavored stuff with whey to make a quick meal. Its basically porridge oats ground to a fine powder to make it easier to mix.

FYI - If you like those Rhubarb and Custard hard sweets from back in the day then the Rhubarb and Custard whey tastes exactly like them

also compare to some of the well known brands on protein to scoop percentage Gaspari Nutrition Myofusion is something sh*t like 61% protein per scoop (39g scoop has 24g of protein Optimum Nutrition Gold Whey is the best at 82% (but price tag is crazy) (29g scoop has 24g of protein) Syntha 6 is 50% protein per scoop (44g scoop has 22g of protein) Maxmuscle Promax has 76% protein per scoop (30g scoop has 23g of protein) price tag is stupid Where as Myprotein has 80%+ for a cheaper price. The branded ones (Gaspari and BSN Syntha) put a shed load of fillers in there to make it taste nice. I have had both and they do taste good but not worh the £45+ a tub with about 55 servings

as already said - its no frills. The quality is there but they just have the odd page here and there advertising in magazines not some mr olympia bodybuilder holding a tub etc. Use this code MP108083 and you will get a 5% discount off your first order and ill get some sort of reward points for it (not a lot at all) personally i would jump on this now as I dont think they have added the new VAT hence its still quite cheap I bought some about a month ago and the price is still the same as then. (£14.99 for 1kg to trial Rhubarb and Custard flavour) As for scoop i didnt get any in my bags (i only buy impact whey concentrate) mite depend on which one you buy but they are 65p each and yes the pouches are resealable. Their instant oats are decent too as they are powdered down and can be mixed with your protein powders to make meal replacements.

I copped some Reflex Whey just before the price increase this is the stuff ill be using after it runs out http://www.myprotein...ct_whey_protein

Anyone watch the videos?? Mad strength!

This is the physique I want. Lean mass with minimal bodyfat.

cardio time!!

Need some new beats for the gym. Interested in seeing what other people have blasting through their earphones when they are banging out the weights One of my ALL time favourites for the gym...... http://www.youtube.com/watch?v=P3oBZ4_TNys