Skenghis Khan
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Posts posted by Skenghis Khan
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funny as feck.
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hes sh*t
mug.
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let the man fight
at his prime he was a great fighter, if his body holds out he will do ok.
give him his payday fight with khan, he deserves it.
top geezer. THERES ONLY ONE RICKY HATTON etc
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fack
bought some rundown house with my sister, im doing it up, we're gonna flip it when property picks up again, doing most the work myself on weekends and stuff.
anyway there is this woman that lives next door, see her coming and going now and then, she doesnt wear glamorous garments, she wears no makeup, but she is a natural beauty. long curly copper hair down her back, magnificent bone structure. but its like she doesnt even know.
anyway this saturday gone i spoke to her for the first time over the fence kind of thing while getting some respite in the garden. SHES IRISH, shes a carpenter, we had some convo about chop saws that went on for too long. i was locked in by her big sparkly green eyes and this melodic donegal accent and i couldnt stop talking about chop saws. told her how i was sleeping on an airbed and eating takeaway cos the place was stripped out, she said next time i come she would make me something for my tea, retreated in doors and cracked one out before i did something foolish.
I have to be honest ive never been mr fidelity but this is different i actually want to run away to ireland and spend the rest my life wearing aran jumpers and making furniture with this woman.
fock.
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why did u loose ur license if u dnt mind me askin joe?
ah long story, but the short of it is some local shotters/wannabe gangsters wanted to take the piss, they were informed that no piss would be taken, they came back looking to do us a mischief, they all left in ambulances.
local plod didnt like it at all.
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is this still security yh?
get ur money and get out dst, these firms dont give a f*ck about their ppl.
yh still security... i can see that boy.. i just checked my rota and she didnt put me down as refusal which is a plus... but yeah this is some robot man job but my options are limited at this moment in time. Until something better comes along ima just have to bare it.
if ur already down for 48+ hours this week i dont think she can put it as a refusal cos its still optional even when youve opted out the 48 hour week. but yh keep looking for something, these firms run guys down and drop them.
should try doorwork if u can handle urself, its the most enjoyable job u can do with an sia license tbh.
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my poverty meals are strong atm
eggs+rice+hot sauce
sardine/mackerel fillets in spicy tom+ rice +hotsauce
hotsauce>>>>>>>
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hbd Geez
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dont have a sweet tooth at all cant really back most the things in here, i like a homemade apple pie tho.
my favorite is this thing me mam makes, she just calls it frawg 'awn puddin. its stewed billberries with dumplings. its the f*ckin best.
jack does ur mum make this? does it have a proper name? also does ur lot eat spiced beef at christmas?
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is this still security yh?
get ur money and get out dst, these firms dont give a f*ck about their ppl.
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I can see these threads just dropping off the front page and getting hofed without satisfactory endings. we need a fackin denouement.
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every time i come in this thread i wanna look for an office job, this whole working environment is something ive missed in my life
its sh*t. proper emasculating being sat behind a desk being an email gangsta and banging out excel and word. If doing stuff like being a joiner/bricky/doorman etc. paid better I'd much rather do something like that.
Men should be doing physical things. Not chained to desks, chatting sh*t
agree. doorwork aint what it was tho really. love/hate thing for me.
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lol
dem wanz.
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this could get messy
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well done bish, sounded comfortable on air, u want ur own show?
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tbf russian/e.european cuisine is probably the worst in the world, chicken kiev is probably their most edible creation, i can see why the mans defending it so vehemently.
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wait so qb had lewis moving snakey, i dont want to be a c*nt if shes someones relative, but that is f*ck*ng shameful, lol.
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Loool chips n kiev, how can she giv a man grief after chips n kiev, nah tell her to wind her neck in.
I'm creasing at the fact man was tryna put chips and Kiev into Tupperware. That's a leave it meal there. Would rather eat on road/go hungry.
LOOL
imagine man eating it in the car or something, the greasy sh*t inside the dry chicken pocket dripping on mans upholstry, chips all soggy and sweated in the tupperware sat on the passenger seat, anger and resentment for his mrs growing with each bite.
nah
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Loool chips n kiev, how can she giv a man grief after chips n kiev, nah tell her to wind her neck in.
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oi kg reveal ur spy u fleshy tart.
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they made a classic look faggy.
you can pick up a proper u.s navy pea coat from military suppliers/army surplas. it will last you twice as long and cost you half as much.
pair it with a roll neck cable knit jumper and a pipe.
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weight x reps x .0333 + weight = 1rm.
but its just an estimate, you cant say you can lift something unless you have actually successfully lifted it.
i suppose 1rm are only really relevant for ppl who are interested in specifically training the lifts, which is of course different to training the muscles.
although the mind training involved in the 1rm is valuable, heavy singles are a completely different ball game to 5+ rep ranges, they require a much higher level of focus, the ability to execute from the first with correct form and to remove doubt and negative thinking from your mind. Valuable attributes in and out the weight room.
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I've honestly never done a one rep max
instant injury
no need to find out
k23pkqwpkewpw
shook 1s
i go gym on my ones
shook>>>injury
1 rm is as much training the mind as training the body. obv if the form aint 2nd nature you have know business doing a 1rm.
nothing to be scared of tho. learn how to bail.
deadlift - let go of the bar.
squat - let go the bar, jump forward.
bench - dont use collars, if you get stapled, drop one side and allow plates to slide off, then do the same on the other side. or simply use a power rack and set the pins so the bar doesnt decapitate u. simple stuff really.
Ricky Hatton - The Return
in Sports Room
Posted
WHO ARE YA?? WHO ARE YA?? WHO ARE YA??...