Training the chest and biceps.

[Guest mattthernbsinger]

currently doing it at the same day once a weekdo u think u can train it more then this to get it biggercurrent regimemondays - triceps, back, shoulderswednesay - biceps and chestfriday - legs?i want bigger biceps and chest doe u think i could squeeze in another workout ffor them in a same week?

[Brolly]

regime looks decentbut if u want big chest & biceps u have to EAT 6 times ad ayonce a week is enoughif uwanna do twice a week make sure u have enough recovery dayse.g.Monday chest & bicepsthen train it again on thursday

[Guest mattthernbsinger]

regime looks decentbut if u want big chest & biceps u have to EAT 6 times ad ayonce a week is enoughif uwanna do twice a week make sure u have enough recovery dayse.g.Monday chest & bicepsthen train it again on thursday

or could add it on sunday? and then switch legs tomonday and make triceps and back.shoulders friday

[Guest locksmith]

i find it hard to eat 6meals a day both time, money and lack of appetite.... how can i compensate ? and wat food can i stock up on for cheap?

[Mr. Gayle]

Y so much in one session

[Brolly]

or just do:Mon-UpperWen:LowerFri-UpperTBH honest woring out chest once a week is fine.unless you realy wanna work it out twice, try my routine: 1 week u work out the chest twice the other week u work it out onceMy lifts have gone up, im stronger and my upper body has grown a bit:

Here is a routine a LARGE percentage of the lifters (not just beginners either, beginners to advanced) here could make great gains doing.MondaySquat or box squat 2 x 5Glute/Ham Raises or pullthroughs 3 x 10Bent Row or Chest Supported row 4 x 6Barbell or Dumbbell Curl 3 x 8Calf Raises 3 x 15WednesdayBench Press or low board press 3 x 5, or 3 x 3Incline Dumbbell Bench Press 4 x 8Military or Dumbbell Shoulder Press 3 x 8Skull Crushers 3 x 10Ab work 3 x 10FridayDeadlift or rack deadlift 2 x 5Leg press 2 x 10Chin or lat pull-down 4 x 6Barbell or Dumbbell Curl 3 x 8Calf Raises 3 x 15MondayIncline bench press or Incline Dumbbell Press 3 x 5, or 3 x 3Dumbbell Bench Press 4 x 8Military or Dumbbell Shoulder Press 3 x 8Tricep pushdowns 3 x 10Ab work 3 x 10 MondayWednesdaySquat or box squat 2 x 5Glute/Ham Raises or pullthroughs 3 x 10Bent Row or Chest Supported row 4 x 6Barbell or Dumbbell Curl 3 x 8Calf Raises 3 x 15FridayBench Press or low board press 3 x 5, or 3 x 3Incline Dumbbell Bench Press 4 x 8Military or Dumbbell Shoulder Press 3 x 8Skull Crushers 3 x 10Ab work 3 x 10

[Mr. Gayle]

Yeah I do body part split, soon you will be lifting heavy weights and wont have enough strength to do more exercises for the other parts e.g heavy deadlifts, then trying to do clean and press for your shoulders

[will h]

I split up chest and arms and do them on seperate days. Although most chest exercises do work the arms