Chaser

I went to Hideout last year. Not sure if I'll go this year, but if you haven't been, I'll definitely recommend it.

What time do you go? proper early like 7am? I think the whole plastic weights vs metal weights is a psychological thing. you see the plastic weights and your automatically tells you that tis lighter agree with the no waiting, especially of you love chest. f*cking place has around 40 benches Yeah, 7am. Workout, shower then hit work. Niiiiiiice. Definitely in my mind, lol

I think it's here to stay as it all comes down to science and how your body processes macro nutrients. Where people go wrong is they hit their macros, eat shit for the rest of their calories completely forgetting all the micronutrients that comes from the typical clean eating. There has to be a balance, and it goes back to "everything in moderation". However, I say "do whatever works for you". If your method gets you results, stick to it

I do IIFYM, couldn't do without it tbh (if I'm cutting/bulking). Roughly hit my proteins, then fats and make sure I never go over my calorie goal for the day. I eat clean, so it's not like I eat shit when I have excess remaining calories for the day. But if I wanted to have ice cream/cake/whatever, I can make it work and will still hit whatever goal I've set. It's also easier to predicate progress in terms of weight loss/gain. Some people find it long logging what you eat, but I have OCD so I enjoy it and the data you can create from it. Bro eating is boring and too strict for me; IIFYM allows me to socially eat again. No more declining going to restaurants as it'll break my rice/broc/chicken meal plan, lol.

I use it, it's good going before work and is generally empty. You can squat and deadlift in peace. I generally don't like the multi coloured weight aesthetically, and I swear they feel lighter than typical metal plates, but that might just be me. Peak time after work is crowded, but even then you're not waiting as there is so much shit. Even if what you want to do is busy, you can always do an alternative with something else. Only shit thing is on weekends, I have to trek all the way to central to use the gym.

Reddit have raised over 10k so he can invest in better equipment, nuts http://www.reddit.com/r/JusticePorn/comments/17nbpt/so_i_found_kickass_mall_cop_in_atlanta_told_him/ https://www.crowdtilt.com/campaigns/this-fund-is-for-darien-long-kick-ass-mall-cop#community

Im not familiar with all this stuff, so are u saying ur company offers a service similar to google adsense but with better returns? Indeed, but only for premium websites with a decent amount of traffic going through them. Depending on the category of site you have there is money to be made from Advertising. I sign off invoices for beyond £110k monthly for some of the bigger sites, its crazy.

No way, this makes Youtube Deejaying much easier just if its for stopping and playing purposes

Mikes is better

Certain man on here would die if they came from that area. What with all the no masturbation and no homosexuality. Coz they're wankers you see. ... And Gheys.

Just caught this sh*t. I'm so happy i'm into this program. Seeing the last scene I just jumped up and went "AHHHHHHHHH!!!!" LOVE THIS sh*t.

Woops this is Mizchif not Chaser. I don't think Chasers ever done anything naughty

I was selling weed when I was ten. Set fire to some stolen cars around the ends. Used to throw sh*t on the train tracks to deliberately derail trains, I'm talking trolleys and bollards. Set fire to my mums bed when I was like 2 thats what started it all

They're turning the Conference room into a Rave like last year, which was mad plush and sick but the DJ had no Funky house or Dubstep which is what we wanted to hear last year. All of the European offices are coming, my mate who's the facilities manager told me that the MD's PA told him to check the insurance policies are up to date because the French office is coming and they simply lovvve Cocaine