JayB

Myprotein ftw! 2.5kg of impact whey protein for £26.00. 5kg for £46.49. if u go unflavoured its even cheaper (about £36.00 for 5kg) tastes good too! choc nut is what im on at the moment. mixes good with water and milk. their powdered oats are good for making a quick breakfast shake. http://www.myprotein.com/UK/products/impact_whey_proteinuse my referal code MP108083 for a 5% discount and i get some referal points too.

i can personally vouch for myprotein.co.uk . They have everything for your supplement needs, they have a food section where you can bulk buy beef jerky, egg whites, nuts, peanut butter. The protein powders are cheap, mix well and taste good (chocolate nut impact whey is what I have). They also have an accessories section where you can your weight lifting gloves, shakers, water bottles etc etc. I wont put my code on as Skenghis Khan beat me to it lol but use it and you will get 5% off your first order. I normally buy Impact Whey 2.5kg - i think its about £20.99 compared to £30.00+ for reflex etc etc, instant oats in powder form which are a bit more expensive than supermarket oats but you havent got to blend them so you can easily bang them into a protein shake. Beef Jerky is nice but very chewy you will get jaw ache eating it. Good thing with myprotein is you can buy sample sachets for about a quid so you dont commit to a tub if you hate the taste. Another one that gets good reviews but I have never used it is Bodybuilding Warehouse.

i dont kno it its his i just saw the link on another forum - seems a bit dodgy that he would sell his entire grime collection on ebay to be honest

i know - all those dubs and white labels he played at sidewinder - i think it will go for £1000+

Going for £720 at the moment lol http://cgi.ebay.co.uk/ws/eBayISAPI.dll?ViewItem&item=300533333242

get unflavoured whey from myprotein and flavour it with flavdrops. It doesnt contain acesfulme k or aspartame but does it uses sucralose as a sweetener. unflavoured whey - My linkflavdrops - My linkif you havent ordered from there before you can use my referal code MP108083 and you get 5% off and i get some points too.

accordingto Wikipedia he is worth $12.5 billion

cool i have tried True Whey but it gave me bad stomach cramps. Impact Whey is perfect for me - not sure if your due to order more but they are doin double points today

dont get reflex natural whey my mate bought a tub of the strawberry one and it was vile apparently. if you want to add your own stuff you probably want unflavoured protein and you can add your own stuff to it. I buy all my stuff from myprotein.com. this is the link for the unflavoured stuffhttp://www.myprotein.com/uk/products/impact_whey_proteinor unflavoured whey protein isolate which is a bit more expensivehttp://www.myprotein.com/uk/products/impact_whey_isolatethey have a point scheme so if you want to order some create an account and if you order tomorrow they are giving out double points which do add up if you order regularly. if you bang in MP108083 as a promo code you will get 5% off your first order and i get some referal points too.

average is about £35.00 a month and you pay £100 for a 16gb phone - £45.00 a month for the phone to be free - not sure if its true but when i rang four different networks they all said that apple want to remain a "premium brand" and will not allow networks to negotiate on contacts. what you see is what you get apparently. i thought oringally it was orange trying to fob me off but voda, 3, 02 all said the same. and 18 month deals with the iphone 4 are rubbish unless you want to pay £200+ for the phone. they all seem to be on 24 month deals.

yeh he seems to have got rid of the pull ups, crunches, prone bridges and swapped to barbell rows.....saying that stronglifts should concentrate more on the barbell exercises....im gonna follow until i have to drop to his 3x5 workout then to the 1x5 workout

could start a challenge or some sort who can make the most gains lifting wise - ppl post their starting weight and then in say 6 months time post what they are lifting and see who has made the biggest jump.

Hey I had this link sent to me on facebook 200+ page on Stronglifts 5x5. Its the new report that was released a few days ago.http://s3.amazonaws.com/StrongLifts/stronglifts-5x5-report.pdf

had this email come through if anyone is looking to get anything from affordable supps.....its only £3.50 but it all counts i supposeOCT350All you have to do is type the above code into the 'voucher redeem' field on the checkout out page and receive an additional £3.50 off your order, simple as that!Please note that this voucher code will expire on midnight 31/10/10.Only applicable on orders over £20.00.

hey I have some auctions running for uk funky and bassline vinyl. not sure if the demand is still there but i havent used them for ages so thought id try and sell them. UK Funky http://cgi.ebay.co.uk/5-x-UK-Funky-Vinyl-Records-/110564663692?cmd=ViewItem&pt=UK_Records&hash=item19be2ae18c http://cgi.ebay.co.uk/5-x-UK-Funky-Vinyl-Records-/110564665277?cmd=ViewItem&pt=UK_Records&hash=item19be2ae7bd http://cgi.ebay.co.uk/5-x-UK-Funky-Vinyl-Records-/110564667637?cmd=ViewItem&pt=UK_Records&hash=item19be2af0f5 http://cgi.ebay.co.uk/UK-Funky-Hardhouse-Banton-Sirenz-EP-/110564674757?cmd=ViewItem&pt=UK_Records&hash=item19be2b0cc5 http://cgi.ebay.co.uk/UK-Funky-Vinyl-Record-Lil-Silva-EP-/110564675665?cmd=ViewItem&pt=UK_Records&hash=item19be2b1051 http://cgi.ebay.co.uk/UK-Funky-Vinyl-Record-Geeneus-Volumes-1-/110564677615?cmd=ViewItem&pt=UK_Records&hash=item19be2b17ef http://cgi.ebay.co.uk/UK-Funky-Vinyl-Record-Lil-Silva-Different-EP-/110564678699?cmd=ViewItem&pt=UK_Records&hash=item19be2b1c2b http://cgi.ebay.co.uk/UK-Funky-Vinyl-Record-Apple-Mr-Bean-EP-/110564679596?cmd=ViewItem&pt=UK_Records&hash=item19be2b1fac http://cgi.ebay.co.uk/UK-FUNKY-CRAZY-COUSINZ-EP-VINYL-RECORD-/110564931209?cmd=ViewItem&pt=UK_Records&hash=item19be2ef689 Bassline http://cgi.ebay.co.uk/UK-Bassline-Vinyl-Record-TS7-Summer-Payback-EP-/110564681279?cmd=ViewItem&pt=UK_Records&hash=item19be2b263f http://cgi.ebay.co.uk/5-X-UK-BASSLINE-4X4-VINYL-RECORDS-/110564920927?cmd=ViewItem&pt=UK_Records&hash=item19be2ece5f http://cgi.ebay.co.uk/6-X-UK-BASSLINE-4X4-VINYL-RECORDS-/110564919140?cmd=ViewItem&pt=UK_Records&hash=item19be2ec764 http://cgi.ebay.co.uk/5-X-UK-BASSLINE-4X4-VINYL-RECORDS-/110564923233?cmd=ViewItem&pt=UK_Records&hash=item19be2ed761 http://cgi.ebay.co.uk/5-X-UK-BASSLINE-4X4-VINYL-RECORDS-/110564925679?cmd=ViewItem&pt=UK_Records&hash=item19be2ee0ef http://cgi.ebay.co.uk/5-X-UK-BASSLINE-4X4-VINYL-RECORDS-/110564927335?cmd=ViewItem&pt=UK_Records&hash=item19be2ee767 http://cgi.ebay.co.uk/5-X-UK-BASSLINE-4X4-VINYL-RECORDS-/110564929585?cmd=ViewItem&pt=UK_Records&hash=item19be2ef031

ill download now mate and listen later and drop some feedback

listened to the uk funky mix - beat matchin is more or less spot on. but i didnt like the intro at all - too many effects used on the party hard tune and the calabria tune - the tracklisting is a bit old (which i kno was noted in ur disclaimer lol) i was always told with promo cds not to use loads of effects just keep it simple nice intro, smooth transitions etc etc. i would lose the effects and hit up a few newer tunes.

Hey - if any of you get time to lock in to http://www.hype-fm.com/ im doing a UK Funky Set tonight from 9;30-12. Join the facebook group http://www.facebook.com/#!/group.php?gid=256807321209 Thanks

do your cardio after you have lifted weights not before

i do various cardio to keep it interesting - 1000m on the rower but going all out in 5 intervals of 200m, cross trainer 20 seconds all out and 40 seconds slow for 10 mins (interval training) i do my running outside as on a treadmill is just boring.

http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/ all the info you will need for training.as for diet you need to calcualte how many calories you need using this http://www.bmi-calculator.net/bmr-calculator/this gives you you BMR (how many calories your body burns by doing nothing all day) whatever that figure is multiply it by 1.55 if your training 3-5 times a week. this then gives you your MAINTAIN figure. subtract 500 from that amount and thats how many calories daily to loose approx 2lbs of fat a week. recalculate weekly as you loose weight your BMR gets lower. sounds long but it gives you a good idea how much you can consume.diet is key when training...you can train as hard as you like but if ur diet is sh*t ur results will be sh*t. not sure what you like dont like but keep it simple. some decent info on here http://www.menshealth.co.uk/chatroom/topic/337364protein shakes are good for convienence. if your at work or in a rush and need something quick and easy they come in handy and before and after training. try and get most of your protein intake from real food like eggs, chicken, turkey, tuna, cottage cheese, nuts.

www.puregym.co.uk got new ones opening quite often...i pay 9.99 a month which was the special offer price. full price is about £15.99 a month....24/7 opening which is good. all new equipment...the only prob the weight sections are quite limited as they are loaded with cardio and weight machines but they bring in new equipment quite often.

www.iii.co.uk and click on share dealing on the left hand side - if your just buying uk shares. i use this. its a £10 flat fee for buying shares....at the moment its got a portfolio builder offer where u can buy UK shares free of charge until the 30th June. good layout too. direct link http://www.iii.co.uk/sharedealing/?type=portfolio

used reflex for the last couple of years and my mate suggested this onehttp://www.myprotein.co.uk/mp-max/protein-supplements/true-whey-%285lb%29/toffee fudge and cookies and cream are the best ones imo. The great thing about this is that you can order samples sachet of the flavours you want before commiting yourself to a huge tub....http://www.myprotein.co.uk/mp-samples/mp-max/true-whey-%28sample%29-%2825g%29/tastes good mixes well, and is a little bit cheaper than reflex even with postage. one of the most popular protein powders on their site ishttp://www.myprotein.co.uk/bulk-powders/protein-powders/impact-whey-protein/again samples can be bought and ive tried choc nut and choc mint and they are well nice. You can get the smaller bags if your on a tight budget but they dont come with a scoop and the powder comes in some cheap bag hence the price...the true whey comes in a tub with a scoop.

wanted to buy some US tv dvd box sets and came across this website not sure whether its legit or not...its not one of those " you can pay via web transfer using western union" sites, ive searched the net and there isnt any info about them being a scam. what do you think? http://www.tvdvdparadise.com/