JayB

mixed reviews.....torrents/newsgroups and u can get the whole thing for free....fuk payin $140 for a fitness programme....stronglifts 5x5 is the one i wud say...google it

the exercise part on tht site is a joke always over counts.....i manually add ALL my foods as i do eat a lot of the same food so its quicker to add them on ur daily tracker.

went last year for a week and it cost me 200 quid....spending was a four figure sum lol.....clubs are a lot to get in but worth every penny imo.....erick morillo live at pacha was the best clubbin experience ever for me...going this year.around 2nd week of september....220 quid all in with flights....skyscanner.net dirt cheap easyjet flights and book the hotel seperate its average 40 euros a night for a 2 bed room...cannot see the point of payin 400-500 quid for a package deal tbh...a taxi from the airport to the hotel we stopped in (right by the west end) was 15 euros and we arrived within 15 mins so now fukin about waitin on a coach..... ok drink prices are crazy but i found i didnt need to drink over there two bottles of water in the clubs 18 euros and i was cool...did share the same Savannah experience as someone else who posted in the topic and ended up with a 200 euro bill for food and drink....ive done napa, malia, kos, zante, kavos and ibiza tops em all by a long shot....so get on it....twice as nice have a club night too so you can get your urban fix while your over there.....in a nutshell....go to ibiza...u wont regret it!

i was gonna get banana or choc mint as my next flavour of instant whey .....you have made my decision easier lol

http://www.affordablesupplements.co.uk/Muscle+%252526+Size.2/Weight+Gainers.20/Instant+Mass.409.htmlhttp://www.affordablesupplements.co.uk/Muscle+%252526+Size.2/Weight+Gainers.20/Pro-Mass+4.5KG+-+FREE+Next+Day+Delivery..123.htmlthey are the best sellers in the weight gainers category....my mate uses the reflex one and swears by it...

http://www.sendspace.com/file/ba1ayk

before bed, cottage cheese is the one if u like it....slow release protein (caeisn) or summat its called.

dont know why but whenever i feel lazy and cant be arsed to go gym i play this on my phone....im pumped within 2 mins lol!! what do you lot think of the actual film? http://www.youtube.com/watch?v=k94k5IidPdI

lol.....my mate said when hes bought stuff he gets them to mark if as gift but said thts for stuff he bought off ebay etc etc.....he says that its unlikely that big name companies will do it??

has anyone ordered stuff from footlocker and drjays......i wanna place a big order as its a lot cheaper than here in the uk but a mate told me that they will hammer me on a customs charge?? just wanted to kno if you have ordered from here and how much they charge?

good good thanks for that

dont suppose anyone could record the rinse show 2nite at 7-9??? big lineup and im not gonna be here to listen!!

been waitiin for this for ages!!

www.newshosting.com - sign up its about a tenner a month get the NHUNLIMTED one about $14.95 loaw the NHXL at $19.95....prefer this one as its very rare it has missing files etc etcwww.newzbin.com - about 2 quid a month to get all the files off the server A LOT easier....although i think its now an invite only service....i got 5 invite slots so if anyone wants to reigster drop me a PM wiht your email address.go to download.com get a programme called "grabit" this is the equivalent of BitTorrent etc etc but for newsgroups. u dont need Quickpar or anythin else as it repairs and extracts automatically for you.as one poster said....always get top speeds i constantly download at over 1500kbps and it has LOADS AND LOADS of TV shows.....i managed to get every episode of prison break, 6 seasons of 24, 6 seasons of two and half men within a few days."apparently" untraceable as you are downloading "lines of text" or summat so theres no proof as to what you download as its decoded once the download is complete.used this for years never had a problem no waiting for "seeds" u get top speeds straight away so as soon as a new TV show, music video, promo cd etc etc is out you can get it at top speeds without waiting for a load of people to seed it.

unflavoured protein tastes like vomit lol....i use Reflex Instanty Whey Chocolate....never had any probs; with it...it mixes great with water and milk (even nicer) ....get it from affordable supplements u get a free shaker with it too...http://www.affordablesupplements.co.uk/Protein.59/Whey+Protein.19/Instant+Whey+%25252B+FREE+Shaker+or+Pitstop.3483.html?osCsid=5t1ddi9jcu77erbv5iq0obqet6the other popular one tht i kno off is Optimum Nutrition Gold Standard Whey...extreme milk choclate i thinks the flavour ppl go mad for or the dark rich chocolate...thts here...http://www.affordablesupplements.co.uk/Protein.59/Whey+Protein.19/100%25+Whey.1724.html

i can afford it but ive used cdjs and loved them straight away.....i fort cdjs were the way forward??? its all i see in clubs!wot music do u play kingmainly UK Funky but i play a quite a bit of bassline and since returning from Ibiza im gettin more into funky house lol.

i can afford it but ive used cdjs and loved them straight away.....i fort cdjs were the way forward??? its all i see in clubs!

the extra 1000 pound pricetag for a pair puts me off lol

about to make the switch to cdjs from vinyl got enough money to get the 1000's or the 900's....which ones should i go for....the 900s dont seem to have hot cues etc etc seems like a more updated version of the 600. ive used the 1000mk3 before and loved them but will they be about for long with these 900's and 2000's about to be released thanks

http://www.gigwise.com/news/53479/Tinchy-Stryder-Mugged-In-Essex-Nightclub-Car-Park

this mix is HARD!!!

not sure if its been done but was in the sun today page 29..http://www.thesun.co.uk/sol/homepage/news/2729655/Fury-at-sex-beasts-net-boast.html

lol i think ill pass.

do you have a copy ofgroove chronicles - stone coldnah mate i only got the following......OLD SKOOL GARAGEEd Case - Something In Your EyesB15 Project - Girls Like UsJammin - GO DJReach and Spin - Hype The FunkWiley - Wot U Call ItPretty Ricky - Grind With Me (Mask Remixes)Northern Line Recs - Trouble EPPay As U Go - Champagne DanceNo Doubt - Shut Up and DanceWookie - BattleSticky Feat More Fire - Whats The PointMisteeq - WhyDreem Teem Vs Artful Dodger - It Aint EnoughAgent X Feat Kele Le Roc - SkankArtful Dodger - Woman TroubleSo Solid Crew - Oh NoTubby T - Tales Of The HoodMore Fire Crew - OiSo Solid Crew - Woah (Inc Instrumental)Kristine Blonde - You Make Me Go OhhSticky Feat Kele Le Roc - Man On The TVLovestation - TeardropsJameson and Viper - SelectaPhaze One - Nicoles GrooveOxide and Neutrino - Rap DisDynamite - Dancehall QueenThe Reelists - Freek Mode1 Up Front - Hold TightSweet Female Attitude - FlowersAmira - My DesireMisteeq - One Night StandDelinquent - My Destiny702 - You Dont Know (Reservoir Dogs)Sweet Female Attitude - 8 Days A WeekCaramel - GirlfriendBrandy and Monica - The Boy Is Mine (Architechs Remixes)Shanks and Bigfoot - Sweet Like ChocolateJammin - Hold OnWideboys Feat Dennis G - SambuccaReservoir Dogs - Buddha FingerMJ Cole - Crazy LoveDub Syndicate - I Need Your LoveDJ Luck and MC Neat - Album Sampler Triple Vinyl PackIrv Gotti - Down 4 U (DND Remix)Ciara - 1 2 Step (Delinquent)Daniel Beddingfield - Gotta Get Through ThisArchitechs - Body GrooveKCI and JoJo - Tell Me Its RealTJ Cases - Do It AgainRestless Natives - I Wanna KnowAzzido Da Bass - Dooms NightDJ Innocence - So BeautifulDreem Teem Vs Neneh Cherry - Buddy X 99Nesha - Whats It Gonna BeDJ Zinc - 138 TrekJahiem - Just In CaseBASSLINEUnited Sounds of Bassline 2x12" - Sacha and Ideal 8 TunesHtwoO Feat Platinum - Whats It Gonna Be (Original/DJ Q Remix)Gemma Fox - Might Be (TRC/Nev Wright/X5 Dubs Remixes)Agent X feat Ultra - Perfect Girl (TS7 Remix)Mask - Rihanna SOS/T-Pain Im SprungMr Virgo - Hypnotiq EPPay As U Go - Know We 2 Vinyls (Paleface/Delinquent Remixes)Revelations - TRC Vs Teresa EPBurgaboy - Burga Beats Volume 1Craig David Feat Tinchy Stryder - Where Is Your LoveMr Virgo - Game Over EPWitty Boy - The Witty Boy EPDJ Q - Dirty Dubz Volume 2TS7 - Summer Payback EPNastee Boi - Durrrttya EPCraig David - Are You Really Up For This (Witty Boy Remix)T2 - HeartbrokenRevelations - TRC Vs Zoe EPMr Virgo - Hypnotiq EP 2Nastee Boi Feat L Man - Mussy MadBurgaboy - Burga Beats Volume 2Addictive - Right Here (Burgaboy/TRC Remixes)DJ Q and MC Bonez - You Wot EPSkepta - Rolex Sweep Part 2 (Mr V/Jamie Duggan Remixes)Dexplicit - Might Be/BullacakeCheeksta - Baby (T2/TS7 Remix)HtwoO Feat Platinum - Whats It Gonna Be (Original/Jamie Duggan Meets Booda Remix)UK FUNKYPrincess Nyah - Frontline EPDJ Seany B Feat Lil London - Mr Seduction EPEstelle / Shontelle - T-Shirt / Come Over (Crazy Cousins Remixes)The Count and Sinden - MegaNB Funky and D'Votion - Open Your Wings EPIll Blu Feat Shystie - Pull It EPK.I.G Family - Heads Shoulders Knees and ToesMajor Notes - Hooked On You / Regular LoverCahill Feat Nikki Belle - Sex Shooter (Crazy Cousins)Perempay and Dee - Buss It / HypnotiqCrazy Cousins EP - Meleka - Go / Jazmine Sullivan - Need You Bad / Kimona - I See YouGeeneus - Volumes 1 EP (4 Bangers on 2 Vinyls)Apple - Mr Bean (Original / Remix) (BIG TUNE)Paleface Feat Kyla - Do You Mind EP (inc Crazy Cousins Mix)Lil Silva - Different / Power (Blackberry Hype Instrumental)Hardhouse Banton - Sirens EP (BIG TUNES)Seany B - Stompa EPDVA - Im Leaving (Original / MA1 / TRC Remixes)DJ MA1 Feat Sophie - Im Right Here EPUKFunky Records Feat NB Funky - Pull Away EPDiamond - Diamond EPBlaine - Mutant FunkAltered Natives - Rass OutFuzzy Logic - In The MorningTedra Moses - Just Wanna Be Your Girl (Perempay and Dee)Lil Silva - Pulse Flex EP

is it pointless?? i got some mates tellin me to sell em some ppl sayin to hold onto em i got a load of old skool garage, bassline and uk funky!! would u sell?? ebay doesnt seem to have much interest i was thinkin of discogs.com..