Bobby Peng

Na wat r these there wavey. Same heel as the zx flux?

Doesn't he live over here ? Manages a gym in the City IIRC

Ye it takes a lot I won't lie I don't really have as much tjme as I'd like to dedicate to it but I kinda make it my main priority. And na I'm not I used to play either COD or Battlefield I think it was with some guys off here so signed up don't really use any forums

Calm, how much do you weigh?What's your TDEE? Weighing in 213lbs ryt now but I'm 6'0 My tdee is probably around 3500-3800 kcal my metabolism is a madness proper frustrating sometimes U compete or just interested jn BBing?

http://imgur.com/a/d46Ut Not the best pics ever but they will do the job @niall I plan to have my physique critiqued anyway so I don't see the diff

U may be over arching ur lower back? If not ur lower back might just be weak in general (mine is) might need to wear a belt when you squat heavy

How can I without signing up somewhere

Double

@luvdoc I don't really deadlift a lot cos I feel like there are better exercises that work my back better it's a personal thing. But Ye I do it when I feel like testing my strength @badman my legs are quite big my cardio is currently terrible but that's more to do with the fact I'm not doing any than the size of my legs

F*cking hell. Doubt your lifts will be anywhere near that when you step on stage. Ur probably right I'm in decent shape but nowhere near stage ready but in not looking to compete for near 11 months. Anyone who would like some verification feel free to Holla il link u to my insta.

1 rep max: Squat: 200kg (3 reps) Bench: 170kg Deadlift: 260kg Don't claim to be an expert but could probably help anyone with any advice. Tryna compete in physique next year but we will see how that goes

Them no idea what your talking about guys there It was a joke you c*ntI f*cking hate little nogs like you that go and pump weights and think they actually know a damn thing about bodybuilding Great way to show your knowledge that. And I'm willing to bet I know just as much it not more about bodybuilding than you do tbh and have the physique to back it up

Them no idea what your talking about guys there

#freedanny. If it's a loan I will lose it tho

Reverse and hammer curls build the outer portion of the bicep more

Can see city doing barca

Jamie letting daddys salt out

Bibby mixtape, Free Crack, just dropped. Dis niggaz da hottest fing outta Chiraq. If you knew is the stand out track for me personally. http://www.livemixtapes.com/player.php?album_id=22977 enjoy.

What is this? So did he carry Ronaldo around in his boxers while playing for France or?

But NOONE in this whole thread has said that Lampard is better than Xavi we are simply making the point that you lot are criminally underrating man. I can't even believe that I'm arguing mans case like I'm sum butt hurt Chelsea fan but the way you lot are talking about man like he's some Stoke level player.

You man are funny, clearly have some vendetta against Lampard tbh, you man are saying he got 33 goals and 17 assists off "pop shots" and "scuffed shots", let Xavi do that you man will be calling him the next coming of Christ.

As someone who seems to study the game I am suprised that you rate Gerrard so highly compared to Lampard. Although overall I would rate Gerrard higher to me theres an intelligence about Lampards game that Gerrard has never really had to have until now because he knew his legs would carry him. Come on man Lampard is a solid player, sound technically, intelligent, can pass and excels at scoring goals.The guy is like 2nd or 3rd in assists in the Premier League era (don't quote me), he does the simple things and plays to his strengths and is secure in possession, you can't really ask for more and the only players who really offer more are the really top tier players i.e, the Zidanes, Xavis of this world.

@Stacks - Toure, but I would take Toure over any CM in the league tbh he is the most complete @Porchy - I would agree that Lampards biggest asset is his goalscoring, however like somebody has already said, if you took away Pirlos ability to pass what does he realllly offer? If you took away Vieiras drive would he have been World Class? Its silly to argue that without their strength someone is shit, most players would be. If Messi and Ronaldo did not score so many goals would they be considered quality players? Yes. Would they be considered head and shoulders above everybody else? Probably not. Like it or not football is about putting the ball in the back of the net and this is the reason why Lampard was an integral part of such a successful side for so long.

By the same token Carrick is also limited in other aspects of his game. Like Lampard, Gerrard was also at his best whilst part of a midfield trio. Blaming Lampard for Englands midfield weakness is silly because Gerrard was equally bad while playing for England and atleast Lampard still contributed through his strength.

Xavi is clearly the better footballer however how does that somehow mean Lampard is not a quality midfielder? That would be akin to saying that Bale is not quality because he isn't better than CR7 so if that's your argument come better than that. NOONE in this thread said they would choose Lamps over Xavi.