Morningsweekdays - frosties or toast (normal or hard dough)saturday - sausage and egg sandwichSunday - cornmeal porridgeLUNCH2 days a week - massive bagguette with tomato, sald, meat and sauceother 3 days - last nights dinner warmed upsaturday - jacket potato or beans and breadDINNER4 days a week - rice and meat/fish1 day a week - pea or chicken soupsaturday - take awaySunday - sunday dinnerget my water intake in and try and get at least 3 pieces of fruit and veg a day.