ok its steak timethe steak master is in the building pplleft it to stand for 30minsseasoned w garlic, sea salt, black pepper and olive oil1min each side for 7 mins, high heat, medium rareleave to stand for 5 minsserve w a simple salad of rocket & spinache garnished in balsamic vinegar, fresh lemon juice and black pepperaccompany said meal with cold bottle of heineken and wash down with large gin and tonic w slice of lime