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Some DVD's

Mr. Gayle

By Mr. Gayle
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Mr. Gayle

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You think you train hard, pffftttRonnie Coleman - The Cost of Redemption Ronnie%20Coleman%20-%20Redemption.jpghttp://rapidshare.com/files/12217127/Ronni....part8.rar.htmlhttp://rapidshare.com/files/12217030/Ronni....part7.rar.htmlhttp://rapidshare.com/files/12216109/Ronni....part6.rar.htmlhttp://rapidshare.com/files/12215148/Ronni....part5.rar.htmlhttp://rapidshare.com/files/12214130/Ronni....part4.rar.htmlhttp://rapidshare.com/files/12213213/Ronni....part3.rar.htmlhttp://rapidshare.com/files/12212310/Ronni....part2.rar.htmlhttp://rapidshare.com/files/12211353/Ronni....part1.rar.htmlRonnie Coleman - The Unbelievablehttp://www.mesomorphosis.com/store/media/r...vable%20DVD.jpghttp://rapidshare.com/files/12210348/Bodyb....part6.rar.htmlhttp://rapidshare.com/files/12209839/Bodyb....part5.rar.htmlhttp://rapidshare.com/files/12208968/Bodyb....part4.rar.htmlhttp://rapidshare.com/files/12208134/Bodyb....part3.rar.htmlhttp://rapidshare.com/files/12207356/Bodyb....part2.rar.htmlhttp://rapidshare.com/files/12206546/Bodyb....part1.rar.htmlRELENTLESS 6cdnko7.jpgRonnie Coleman is Relentless! Mitsuru Okabe's latest release, featuring 8x Mr. Olympia Ronnie Coleman, begins filming at a bodyweight of 325 lbs. during his final week off-season - 13 weeks out from the Olympia (July 3-6, 2006). It includes four days of workouts and all six meals consumed during off season beginning at 10:30 AM until 3:00 AM.The video resumes on September 11, 2006 just three weeks before the Olympia. You will see the changes to his daily routine and his body. It also includes his departure for the Olympia pre-judging and his return after the Olympia finals. (Olympia contest footage not included.) Also included is his post-Olympia celebration party.(Parental Advisory: Explicit Content / Ambient Music)A Mitsuru Okabe Film; Double-DVD Set; Running time: 5 hours, 52 minutes; DVD-Video NTSC; All Regions; DVD Release date : March 2007.DISC1http://rapidshare.com/files/23339960/Relen...isc1.part15.rarhttp://rapidshare.com/files/23338438/Relen...isc1.part14.rarhttp://rapidshare.com/files/23334257/Relen...isc1.part13.rarhttp://rapidshare.com/files/23330965/Relen...isc1.part12.rarhttp://rapidshare.com/files/23328265/Relen...isc1.part11.rarhttp://rapidshare.com/files/23325746/Relen...isc1.part10.rarhttp://rapidshare.com/files/23323120/Relen...isc1.part09.rarhttp://rapidshare.com/files/23320409/Relen...isc1.part08.rarhttp://rapidshare.com/files/23316555/Relen...isc1.part07.rarhttp://rapidshare.com/files/23313380/Relen...isc1.part06.rarhttp://rapidshare.com/files/23310581/Relen...isc1.part05.rarhttp://rapidshare.com/files/23282367/Relen...isc1.part04.rarhttp://rapidshare.com/files/23272210/Relen...isc1.part03.rarhttp://rapidshare.com/files/23256283/Relen...isc1.part02.rarhttp://rapidshare.com/files/23232996/Relen...isc1.part01.rarDISC2http://rapidshare.com/files/23348684/Relen...isc2.part15.rarhttp://rapidshare.com/files/23551275/Relen...isc2.part14.rarhttp://rapidshare.com/files/23531653/Relen...isc2.part13.rarhttp://rapidshare.com/files/23515944/Relen...isc2.part12.rarhttp://rapidshare.com/files/23493169/Relen...isc2.part11.rarhttp://rapidshare.com/files/23477302/Relen...isc2.part10.rarhttp://rapidshare.com/files/23466777/Relen...isc2.part09.rarhttp://rapidshare.com/files/23456340/Relen...isc2.part08.rarhttp://rapidshare.com/files/23441897/Relen...isc2.part07.rarhttp://rapidshare.com/files/23430933/Relen...isc2.part06.rarhttp://rapidshare.com/files/23415750/Relen...isc2.part05.rarhttp://rapidshare.com/files/23393853/Relen...isc2.part04.rarhttp://rapidshare.com/files/23369618/Relen...isc2.part03.rarhttp://rapidshare.com/files/23359313/Relen...isc2.part02.rarhttp://rapidshare.com/files/23352489/Relen...isc2.part01.rarMASS WORKOUTUMW_covershad.jpgMuscle-Building Method⢠Gain WeightâMuscle WeightâPounds of It⢠Triple Your Muscle-Building Progress⢠Accelerate Fat Burning⢠Slash Your Workouts in Half⢠Discover the Ultimate Exercises⢠Supercharge Every Set⢠No Wasted Effort http://rapidshare.com/files/46514795/Steve...S_WORKOUT_2.rar

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Guest Vegeta

Guest Vegeta

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Animal Ronnie Coleman, 12 egg whites EVERY morning with chees, I can even begin to think about the amount of protein in thatThey have everything in america, u can buy a bottle of egg whites lol
my protein shots liquid egg whites still.but boi, 12 egg whites, i can only manage half of that.but the protein should be less isnt it? since the yolk is gone
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Guest Vegeta

Guest Vegeta

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U don't need a DVD if ur a beginner.Jst eat 5-6 meals a day, lift weights and sleep.Tell me what ur goals are and how many dats ur available to train so i can find a suitable routine.

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