t-dan

I been told that the wiring kit i have will be ok, and it wont blow a fuse but im not so sure! we shall see lol.. the wiring kit i got i never paid for someone gave me it. I dont really wanna pay for one!

I just got a full amp wiring kit and it says max 500 watt... but im sure the amp is 800 watt! :@:@

im onabout my car..

I had a amp n sub not so long ago but shotted it for what i paid. This afternoon i bought 2 12 inch pioneer subs and 800w amp, my mate who's fitting it said i wont need to change my stereo as all i need is a phono lead or something and the amp lead will connect to it. Can someone explain to me more what he was onabout. I know someone on here is proper clued up on amps and subs and helped me out BARE last time, Gage? i think not sure.

reckon u can ave her up 1 on 1 deathmatch?If i proper switched and went in swinging yeah, but if she propa switched and i was ok i'd get murked! i've saw sum vids of her fighting she comes with sum tiger knee's and shaolin moves!

My new girlfriend done Karate (black belt) and Tae Kwon Doe and Judo til she was 17, shes now 21! shes got trophys for all 3 styles! She's put me into a few locks while play fighting. Its not about being shook of ya girlfriend though!!

Do you hear and you instantly think of a holiday you been on? Has to be this from when i was in Faliraki!

Theres one of these guys at my work named Alan, he told everyone at work his Dad's a millionaire and got a 11 bedroom house in Portugal bare lies about his dad and his millions!But when he got a pay raise at work he started getting hype saying hes gonna get a backpay on his wages from what he's owed and use it for a deposit on a car. But yet his dad's a multi millionaire.I bought some wax aswell for my hair and he went to me ''Carl, why did u buy that? i got £250's worth of hair products in my locker'' i said '' get me some then'' '' ill bring you some in tomorrow''He then told me his real names Juan for jokes i call him YohannBare people at work catch him out on his lies..

Dust these badboys off!

So you LOL at everybody whos does Bench press ???tdan.. but sometimes you can rather than run the usual 15 laps, run 8 and do 4 100m sprints. i.e. reduced chest routine to make up for medium tricep routine. legs and back same day in anyway..is universally accepted as plain stupid, but not chest and triceps.i have a friend Goli's height (6'7)...4 yrs of hard work have turned him from beanstalk to Giant.TBH bro ive never saw it like that you've made a good point.

howlong u been trainin goliath? u natural or assisted?

u do weights 4-5 times a week for up to 2 hours a time? bro i train 5 times a week myself theres 3 of us and we only do just over a hour..at the end of the session im f*cked so a 2 hours a day is gonna cause u problems some time soon

Isnt Maxx Reel On Roads?? Swear it is..Carpe - I think a hernia is caused from heavy lifting as its something to with the stomach wall ripping.M12's shape is nice (no homo) He's got one of them physiques i envy. As hes ripped and big as im just big. I go back to the 'quality over quanitity' saying

I know a few guys who have got hernia's in their stomachs from deadlifting heavy weight, also putting ya back out is just as bad.M12 your in good condition bro your bodyfat levels are really low!King Ronnie - You being serious with the biceptz n triceptz or just running joke? i gotta ask as i heard somebody refer to a DELT as a DELF!

Definately M12 if you cant do it train with someone else thats what they say in the gym. If you go in half hearted you get told the same. On bench - we have to take it out the rack ourselves but spotter helps put it back, some people have help taking it in and out.Preacher curl - If you cant lift it so your in position like elbows on pad ready to curl, get told to rack and f*ck off out the chair - where as some people get help lifting it.The group we train as you got no option but to TRY even if u fail you can still say you tried. Like yday on incline bench 2 plates a side i hit like 2 as we started from a plate and went up so i was feelin it now. Went up to 45kg a side i know i had no chance of lifting it but i still had to get on there and feel the weight. I had to bring it down slow as i can touch my chest and then drive. Like i said i had no chance of doing it but still experienced the weight. Spotter each side of the bar incase elbows went. If i couldnt trust my spotters i wouldnt of even had a try.

LMAO at the 2nd one!

lmao i had LA Gear as a kid they got water inside and stopped flashing.ladybird jeans u kno topic dun!!!!!i know 1 gyal who had sum Puma pump where u pumped the tongue i swear they made the trainers HARD! she kicked 1 boy in the shin his shin was black for a while lol

Roy Keane >>>> The hardest man in your ends.

That sh*t never happens.My friends wouldnt bring someone I dont know to thier house. Unless it was just for convenience. Not to just chill.My friends have got respect, sameway I would never do that to anyone else.Nah we have people over but having people over i dont even know that dont run at all.My mums friend from over the road lmao some woman, she ragz turns up with 2-3 of her mates i dont even know more time i answer the door and i say my mum aint in.

I usually do 6 sets but 2 of them are usually warm up, after warm up sets afterwards i usually do 4-5 sets if i do more i start burning out and fail to hit the reps. I aim for 8-10 rep usually but when im hitting personal bests anythin between 2-5 im happy with.

Dudleys 5min drive from me.... Thank god i didnt see them. WASTE

LOL i remember 1 time i under my blanket with one gyal and i had a hole in my door, it was a wood door and it was like a circle piece of wood like a cork kinda thing had cum out the door, my bredrin was watchin through the hole while i was under the blanket!

I know a few people who use that routine, works well..

i use Veet on my chest

it aint bare of his bredrins just the 1 guy.. he's safe respects my house and i trust him