Bankzy

Yeah, use it if you're gay. But if you really want serious results stick to freeweights

Needs to piss off, take that mongoloid gervinho and that shisha smoking prick chamakh with him

Absolute joke, 1 nil down to a league two side. I'll switch off and bang thizzle kicks c*nt of a mum instead

and lol at that being a meaningless fight, knockout or not that was on its way to becoming the fight of the year

Llow the racism, i know your gay pub lover hatton got taken for any punching bag. Stupid stupid move by Pacquiao, should have jammed his hype and finished him off the next round. Props to Marquez, both are open to fight number 5 so I'm looking forward to that. This is why boxing is in such a shambles. You'd actually want to see that fight again????? Without that KO this was the most meaningless fight of all time. yes thanks for stating the obvious that boxing is already an absolute shambles. both want to fight agian, so let them. I'd rather have pacquiao fight him again for one last time and retire

Llow the racism, i know your gay pub lover hatton got taken for any punching bag. Stupid stupid move by Pacquiao, should have jammed his hype and finished him off the next round. Props to Marquez, both are open to fight number 5 so I'm looking forward to that.

+ Add in another day for your weaker bodypart(s) Key to muscle gain is slow controlled movements, time under tension training. Don't just load up some heavy weight on the bar feed your ego, use a weight you can handle for 8-12 slow reps. E.g. bench press 3-4 seconds on the negative, 1 second pause at the bottom then 1 second on the positive.

sh*t advice, go back to the Arsenal room you twat

why didnt flirta d and ribz show up in the lotm clash vs them youngers

come at me negs

hes jooocy no homes rep ranges rest times exercises ? Well im goin for hypetrophy and aesthetics brah so rep ranges are 8-12 but he recommended adding 1 or two power sets consisting of 3-5 reps

Both are good, but in my opinion stronglifts and 5/3/1>>>>>>>>>>>>>>starting strength / Almost touching down below 10% bodyfat, aesthetics come at me bro.

close family and two of my boys that I can genuinely call best friends.

Gimme jokes still

I tried his protein cake 1 scoop chocolate whey 1 egg 1 tablespoon peanut butter some milk mix it all up and in the microwave for 1 min

Waste cadet, you reckon he'll get raped in prison? Suttin like this [media] [/media]

Roids or not it still takes alot of dedication to your training and diet to achieve an impressive physique like that. Was defo on roids, he's even admitted it.

When I jump back on my lean bulk: Chest + Light tri Back + Traps + Light Bis OFF Legs + Shoulders + Traps Chest (Mainly upper chest focus) + Full out arm day OFF - I'f I;m not working a Saturday shift I'll throw in another Leg session/Squats OFF Upper Chest and Traps are the main focus for my next bulking phase since those are my weak spots. Jeff Seid designed it for me, messaged him on Bodybuilding months ago before he became popular. [media] [/media]

From another forum regarding Goldberg I beg this happens, or Lesnar runs in to save Punk

http://www.movie2k.to/End-of-Watch-watch-movie-2093055.html Quality film enjoy

how tulse approaches a girl, no wonder you're a virgin