* Official GYM Thread *

[Jay89]

When i do dips or the chest press where ur on a slope (not incline, when ur feet r above ur head) it hurts my collar bones - does anyone else get this or am i oing something wrong?P.S Just started doing normal bench instead of machine, i could do 80kgs on the machine, i can only manage 50 on the bench   :oops:

Dips-Don't go too far down.And I believe you're talking about the decline bench press.Try sticking to free weights more, that used to happen to me when I started gym.I'd jump on the smith machine benching like it's nothing then when it gets to free weights im struggling.

[Guest YourFutureStepDaddy]

Dips hurt my collar bone even if I hardly go down.

[Jay89]

Dips hurt my collar bone even if I hardly go down.

How wide are your arms apart when doing dips?Give this a read:http://www.t-nation.com/readTopic.do;jsess...ydra?id=1565368

[djbmc]

Safe for that, but the decline is a free weight, it's just a normal bench press with the seat tilted, but yead i'm gonna read that article now cheers

[Jay89]

*DOWNLOAD ON PAGE 3*

[Guest YourFutureStepDaddy]

'File not found'Pissed. And I've been looking at these pictures but it sh*t quality. Re-up if you can.

[Jay89]

I'll re-up on mega upload now.

[Guest YourFutureStepDaddy]

Don't worry. I got it on download from a torrent.

[Jay89]

I'll re up for the others still.

[Jay89]

Useful site:http://www.bigchest.bodybuilding-muscle.co...-exercises.html

[Guest Silver Surfer]

Monday is chest day for me.

[Guest YourFutureStepDaddy]

How do I do my upper chest?I do dumbbell pressesSmith machineDipsPec Fly and some other machinebut none do the upper pec muscle.

[Jay89]

How do I do my upper chest?I do dumbbell pressesSmith machineDipsPec Fly and some other machinebut none do the upper pec muscle.

Incline Dumbbell Press is you.My chest routine:Flat Dumbbell PressIncline Dumbbell Press OR Smith Machine incline pressDipsCable flies/Dumbbell flies

[mich]

jay89 is that book coming?looks intresting still

[Jay89]

jay89 is that book coming?looks intresting still

I'll upload now

[mich]

safe man

[Jay89]

NEW DOWNLOAD LINK:http://www.megaupload.com/?d=DYGE19MJ

[Guest YourFutureStepDaddy]

How do I do my upper chest?I do dumbbell pressesSmith machineDipsPec Fly and some other machinebut none do the upper pec muscle.

Incline Dumbbell Press is you.My chest routine:Flat Dumbbell PressIncline Dumbbell Press OR Smith Machine incline pressDipsCable flies/Dumbbell flies

Thanks.So what's your weekly routine and how many reps do you do?I wanna get into this properly but I'm not too clued up.Also my pecs are quite rounded, is there a way to widen the bottom or them so they're more squarish.

[Guest Silver Surfer]

How do I do my upper chest?I do dumbbell pressesSmith machineDipsPec Fly and some other machinebut none do the upper pec muscle.

Incline Dumbbell Press is you.My chest routine:Flat Dumbbell PressIncline Dumbbell Press OR Smith Machine incline pressDipsCable flies/Dumbbell flies

Mine is similar, what I done today was:Flat BBIncline DBWeighted dipsFly machineFly's on the bench

[Jay89]

How do I do my upper chest?I do dumbbell pressesSmith machineDipsPec Fly and some other machinebut none do the upper pec muscle.

Incline Dumbbell Press is you.My chest routine:Flat Dumbbell PressIncline Dumbbell Press OR Smith Machine incline pressDipsCable flies/Dumbbell flies

Thanks.So what's your weekly routine and how many reps do you do?I wanna get into this properly but I'm not too clued up.Also my pecs are quite rounded, is there a way to widen the bottom or them so they're more squarish.

How much do you weigh?It's important for you to build a strong foundation first. Read this and scroll down a bit.http://forum.bodybuilding.com/showthread.php?t=150447As for my routine its:Mon-Chest/TricepsWed-Back/BicepsFri-Legs & ShouldersAb work after each workout, 20-30 min running or skipping on off days.It suits my hectic schedule aswell.

[Jay89]

How do I do my upper chest?I do dumbbell pressesSmith machineDipsPec Fly and some other machinebut none do the upper pec muscle.

Incline Dumbbell Press is you.My chest routine:Flat Dumbbell PressIncline Dumbbell Press OR Smith Machine incline pressDipsCable flies/Dumbbell flies

Mine is similar, what I done today was:Flat BBIncline DBWeighted dipsFly machineFly's on the bench

How do you do you're weighted dips? Do you have a dip belt or do you just place a weight plate between ur legs?I need to start doing weighted dips again.

[Guest YourFutureStepDaddy]

so I done Incline smiths today, It's really good and effective but it only worked my Tri's. It didn't affect my chest at all.

[Jay89]

What was your incline set to? Try getting a wider grip.Or do incline dumbbell presses, works better.Remember form is important, try using lighter weights still and work ur way up.I'm thinking of getting these still:http://www.lifelineusa.com/products.cfm?ca...mp;productid=12

[djbmc]

Wot's a fly?

[Jay89]