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Skenghis Khan

5x5/machines/shakes

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doing stronglifts 5x5 but this college gym only has smiths machine and dumbells, ive heard smiths machines are the devil but im thinkin to go tru anyway?/wats the best brand of 100% whey and wheres good to cop?can i use coconut milk in my shakes as a change-up from cows?

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What r u trying to do?Unless ur trying to get big then use water with ur shake and try to find ISOPURE Zero Carb. Believe me son I have sampled a vast array of proteins and this is by far the most superior shake on the market right about now my dargie. If u can't find this then I'd suggest LA Whey as a satisfactory alternative for ur craving.No benches in the whole gym? Are u taking the piss lad? U can still do squats and sh*t but obviously u will not be learning the correct form neither will u be getting as good a workout as u could get through using an olympic bar and rack/bench.

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Safe.looking to get fairly slabjust spoke to a guy at the gym who sed they had barbells and benches locked in a cupboard and he cant get them out cos of health and safety, bout sum boog insurance - hopefully he will change his mind if I can get a spotter stronglifts says to start wiv an empty bar but as the smiths gonna f*ck me form anyway wat weight should i start wiv?

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leave ur shitty college gym and join a real gym
the gym is shitty tbh but its cheap and more time empty
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ask the guy if u can have the bar and bench, even if its a slip a tenner and leave it at the back door job.with the smiths at my current gym the are not fixed to a rail they move alot like an inch or so in either direction and at different heights, and just have hooks on the bar. is this the same with all?switching to a proper gym next week, f*ck this leisure center crap, im sick of half the machines being broken and between 6 and 8 u cant get near anything u want cus of all the idiots going through their gym fad.also f*ck starting with an empty bar, u will take weeks to get to a half decent weights, but do start light where u can do it with proper form

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make sure u lock down the techniquedont fool ur brain into thinking uve locked itcause when u start hitting 100k squat the flaws will become apparent and u'll start hurtinghappened to me and i now can't squat anymore cos i've torn all the musles around my groin (except my piece) from standing too wide

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leave ur shitty college gym and join a real gym
THIS
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leave ur shitty college gym and join a real gym
THIS
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anywhere I can get ISOPURE Zero Carb or LA Whey in London and avoid postal strike longness?

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anywhere I can get ISOPURE Zero Carb or LA Whey in London and avoid postal strike longness?
www.discount-supplements.co.ukGet 100% Gold Standard Whey.Go online and type discount supplement voucher and get 25% off.
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