carcass

fixed

The latter,empty calories.i drink on saturdays two to 5 cans might try stop for awhile its not bout doing deadlifts with a hangover, wot i did last sunday.

why one yolk?

33

not a nice way to go

i posted that vid,it was russianshere is again:http://robertlindsay.blogspot.com/2007/08/...ding-video.html

Going with my mate is good Motivationhe is stronger on the Squat and deadlift than me,he can have the squat but i taking back the deadlift believe

Jordans Natural Muesli with organic whole fat milk

not looking goodto many shite players like owen barton viduka, the whole defence.would be ironic if kev took us down as last time we went from div 2 to the premership.

I gave up reading after the 2nd line.Fak this sh*ti am not reading that

freddie mercury was a little bit Gay

done know

barbel squat>any machine your using more muscles plus natural range of movementSmith machine squat come like the leg press.

Squats, f*ck*ng hate them but i do them every week.

Thats double my intake per day.How the f*ck does one consume that many calories?Post your diet pleasebig bowl Jordans Natural Muesli with organic whole milkcan tunacorned beef hash with egg noddles and mixed vegetablespint of organic whole milk + whey protien2 whole wheat slice of toast,can beans,tub of cottage cheese,Cheddar cheeseshortbread fingers/106 calories per biscuit

Not really,have a little bit of a belly but i aways had even when i was 10 stone.If don't keep the calories high like that the body weight starts to drop off,ectomorph

yep

i'm on about 5500 calories a day,200-260 grams of protein.

my back pic.

Deadlift is one of the best Trap exercises there is.

wots your normal bench?

smith machine = gayRoger Milla was a g

5x53/4x6/up till 12doublessingles1.5-2 hours

Was your stats IE:heightweightLifts ie:deadlift,bench,squat?your lats are looking wide i'll add a pic later