Corrected the measurements now but wasnt too sure how to measure my arm unflexed, so I took one with my arm at the side of me, one raised but unflexed and one flexed....if that makes sense. And here's the pic I might be sending to Men's Health mag for that success story compMind you I had just finished in the gym in these pix, so was pretty 'warm'.Cold as in this one though -Aiming for tree trunk legs, better shoulders and abs, to get some cardio into in my routine but put on some more weight.