zeezee Posted August 12, 2008 Report Share Posted August 12, 2008 Basicly i just started goin gym, and i always read bout people sayin do low reps n higher intensity n sh*t, but the problem is like, if i try low reps wherever im workin aint tired, and when i try lift more, i loose form.Just wanna know if theres n e advise for a begginer. Quote Link to comment Share on other sites More sharing options...
SPEAK NO EVIL Posted August 12, 2008 Report Share Posted August 12, 2008 follow thishttp://forum.bodybuilding.com/showthread.php?t=998224its been working for me Quote Link to comment Share on other sites More sharing options...
zeezee Posted August 12, 2008 Author Report Share Posted August 12, 2008 thanks, will check it out Quote Link to comment Share on other sites More sharing options...
Mr. Gayle Posted August 14, 2008 Report Share Posted August 14, 2008 REPS TO FAILURE TBHNah jokes, find whats good for you and then work on it Quote Link to comment Share on other sites More sharing options...
zeezee Posted August 15, 2008 Author Report Share Posted August 15, 2008 nah problem solved, just moved onto free weights Quote Link to comment Share on other sites More sharing options...
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