Skenghis Khan Posted October 22, 2009 Report Share Posted October 22, 2009 doing stronglifts 5x5 but this college gym only has smiths machine and dumbells, ive heard smiths machines are the devil but im thinkin to go tru anyway?/wats the best brand of 100% whey and wheres good to cop?can i use coconut milk in my shakes as a change-up from cows? Quote Link to comment Share on other sites More sharing options...
Guillermo Rigondeaux Posted October 22, 2009 Report Share Posted October 22, 2009 What r u trying to do?Unless ur trying to get big then use water with ur shake and try to find ISOPURE Zero Carb. Believe me son I have sampled a vast array of proteins and this is by far the most superior shake on the market right about now my dargie. If u can't find this then I'd suggest LA Whey as a satisfactory alternative for ur craving.No benches in the whole gym? Are u taking the piss lad? U can still do squats and sh*t but obviously u will not be learning the correct form neither will u be getting as good a workout as u could get through using an olympic bar and rack/bench. Quote Link to comment Share on other sites More sharing options...
Roscoe Posted October 22, 2009 Report Share Posted October 22, 2009 leave ur shitty college gym and join a real gym Quote Link to comment Share on other sites More sharing options...
Skenghis Khan Posted October 22, 2009 Author Report Share Posted October 22, 2009 Safe.looking to get fairly slabjust spoke to a guy at the gym who sed they had barbells and benches locked in a cupboard and he cant get them out cos of health and safety, bout sum boog insurance - hopefully he will change his mind if I can get a spotter stronglifts says to start wiv an empty bar but as the smiths gonna f*ck me form anyway wat weight should i start wiv? Quote Link to comment Share on other sites More sharing options...
Skenghis Khan Posted October 22, 2009 Author Report Share Posted October 22, 2009 leave ur shitty college gym and join a real gymthe gym is shitty tbh but its cheap and more time empty Quote Link to comment Share on other sites More sharing options...
kahuna Posted October 22, 2009 Report Share Posted October 22, 2009 ask the guy if u can have the bar and bench, even if its a slip a tenner and leave it at the back door job.with the smiths at my current gym the are not fixed to a rail they move alot like an inch or so in either direction and at different heights, and just have hooks on the bar. is this the same with all?switching to a proper gym next week, f*ck this leisure center crap, im sick of half the machines being broken and between 6 and 8 u cant get near anything u want cus of all the idiots going through their gym fad.also f*ck starting with an empty bar, u will take weeks to get to a half decent weights, but do start light where u can do it with proper form Quote Link to comment Share on other sites More sharing options...
Skenghis Khan Posted October 22, 2009 Author Report Share Posted October 22, 2009 yeh will start light, cos i think 5x5 will have me f*cked Quote Link to comment Share on other sites More sharing options...
Guillermo Rigondeaux Posted October 22, 2009 Report Share Posted October 22, 2009 make sure u lock down the techniquedont fool ur brain into thinking uve locked itcause when u start hitting 100k squat the flaws will become apparent and u'll start hurtinghappened to me and i now can't squat anymore cos i've torn all the musles around my groin (except my piece) from standing too wide Quote Link to comment Share on other sites More sharing options...
imhim Posted October 22, 2009 Report Share Posted October 22, 2009 leave ur shitty college gym and join a real gymTHIS Quote Link to comment Share on other sites More sharing options...
Guillermo Rigondeaux Posted October 23, 2009 Report Share Posted October 23, 2009 leave ur shitty college gym and join a real gymTHISaint u got any nutrition tips darg Quote Link to comment Share on other sites More sharing options...
Corrigan Posted October 23, 2009 Report Share Posted October 23, 2009 leave ur shitty college gym and join a real gymTHIS Quote Link to comment Share on other sites More sharing options...
Skenghis Khan Posted October 24, 2009 Author Report Share Posted October 24, 2009 anywhere I can get ISOPURE Zero Carb or LA Whey in London and avoid postal strike longness? Quote Link to comment Share on other sites More sharing options...
Sub_Zero Posted October 26, 2009 Report Share Posted October 26, 2009 anywhere I can get ISOPURE Zero Carb or LA Whey in London and avoid postal strike longness?www.discount-supplements.co.ukGet 100% Gold Standard Whey.Go online and type discount supplement voucher and get 25% off. Quote Link to comment Share on other sites More sharing options...
Skenghis Khan Posted October 26, 2009 Author Report Share Posted October 26, 2009 safe.which flavor is sayin the most? Quote Link to comment Share on other sites More sharing options...
Roscoe Posted October 26, 2009 Report Share Posted October 26, 2009 double chocolate Quote Link to comment Share on other sites More sharing options...
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