BoxYourDadUp

Wednesday, Friday and Sunday and might bring Monday into play from next week?Bench is what I am doing now, might incorporate curls this week...What's the best way to hit the lower chest? As right now I can only feel my Middle and Upper Chest (along with triceps and shoulders) being worked out?

Don't even have to read the topic to know how it turned out..

You wanna do all that just for gamer points???Fresh air is nice you know

I am around a 3332-34 is AVERAGELOL at having a size 38, it's not that.

Not really a gym head and my body is in good shape but for past week I have been working on my chest doing:3x8 Incline3x8 FlatHeavy weightsEvery other dayIs there any problems I may face from doing this simple routine? I am trying going to incorporate a bicep workout and punch bag workout to go alongside it and maybe fill in the days...I am working from home...

ARE YOU MAD?? THIS IS JUST FOR THE FIRST FOUR MONTHS OF 2008f*ckING SICK Feb 2 (UK) Amir Khan vs St.Clair Feb 9 (HBO) Paul Williams v Carlos Quintana Feb 16 (HBO) Kelly Pavlik vs Jermain Taylor Feb 23 Wladimir Klitschko vs Sultan Ibragimov March 8 David Haye v Enzo Maccarinelli Mar 15 (HBO) Manny Pacquiao vs. Juan Manuel Marquez April 12 Chad Dawson v Glen Johnson April 12 Antonio Tarver v Clinton Woods April (HBO) Kermit Cintron v Antonio Margarito April (HBO) Miguel Cotto v Alfonso Gomez April 19 Joe Calzaghe vs Bernard Hopkins Any comments on the above fights??Good year for British Boxing with Khan, Haye, Woods and Calzaghe holding it down?Has Cintron improved enough to take out Tony?Workout for Cotto before a BIGGER match?

Looks at pictureLMAO AT E15 HAVING THE SAME WAIST, NAA YOU CAN'T BE SERIOUS, EVEN 30 IS A JOKEMAN UP.

what i was thinking.What about night?Would be easier to see a red line at night than at daytime?

Shutup womanIt is not Jamal, Obese people sound different.

LOL SHUT THE f*ck UP BOUT RB WAS GOODMAN LIKE ME COULD OF MADE A BETTER FILM AT THE LOCAL GYM.

Same thing I was thinkingbut on another note, you cool alyssa?

Some Shook dealerME: YO, WA GWAN FAMDEALER: WHO THISME: JAMALDEALER: JEMEL?ME: NA, JAMAL, JAMALDEALER: YEH WAT YOU WANTME: YOU GOT THAT PENG THERE?DEALER: YEAH WHAT YOU NEEDME: A BENNERS AND YOUR MUMDEALER: WHAT? ME: DOES IT COME WITH YOUR MUM FAM?DEALER: WHO IS THIS?ME: JAMALDEALER: YO SUCK YOUR MUM<END>Hope he punches you in the face Jamal so you can stop making sh*t topics.

A tiny line won't really obstruct your view now will it Plus I assume it's safer than a sat nav and easier to follow...

LOL some f*cking 12 year old gamebout rateits f*cking 3.20am

Durrty, what happen to your nose?

LMAOI SWEAR ALL THE BDAY CAKES I HAVE HAD LOOKED LIKE THAT

So what does the man look like now?

Bredders???Come like Goddaz.

back of the hand was worsewrist is bad aswellbut nothing like the back of the handeven the neck wasnt that badbut i think the inside of the bicep like near the armpit is meant to be the worstThing is you're f*cked if they start it, cos you have no choice except to go through with it. Only thing you can do is go back half a bottle of JD or suttin to numb yourself. Also you look like a prick if he puts the needle on and you start barling.No JD fam, was told if I drink that it would encourage bleeding and one time I must have bunned a zoot before getting my chest piece done.. sh*t was bleeding like a bitch and the guy said he couldn't carry on.. still not got round to getting it finished...Each person is different so really there is no 'worst' place, I have seen people cry when getting there necks done but others not budge one bit... same for every part of your body.Also some tat shops will have anaesthetic cream which will numb the part you getting done and you will near enough feel nothing.. my boy got this done on his belly and smiled all the way through even tho when I had my done it was a KILLER.

Swear it was the other way round?Paps guy took a swing at Murder, he ducked, drawed for the waistline (even tho he admitted he was fronting) and everyone squalade.Really tho the amount of sh*t he talks, he must have a list of enemies and they ain't gone keep missing.

Random guess but Allysa?Who r u?Interesting reply

LOL at thinking cos your from a broken home your mum and your dad don't have sexDENIAL is a bitch.

And you felt the need to state that in here because?

Random guess but Allysa?