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J89

Viper
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    1975
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Everything posted by J89

  1. 100k, if i was him id stop whining like a bitch and look for new voice acting opportunities since he's probably well known know after gta iv.
  2. Yep.But went to one in america last year and bare short people were working there.
  3. J89

    Cocoon

    Sick filmthem 1980's american films are sick
  4. Do you like it yes or no? I dont.
  5. I swear it was super saiyan 2
  6. When i done chest/tri i do 3-4 excercises.3 compounds and one isolation.For triceps I do about two excercises remember they get worked alot during chest aswell.But now i only do 2 excercises because i work out bodyparts twice a week.All depends on you, there's this one guy I know on bodybuilding forums who does about 5-6 excercises for the chest twice a week. Bare people said he was overtraining but he ended up with sick results.If u feel ur overtraining cut down a bit, if you feel like you can do more feel free to do more but dont go too hardcore.
  7. Upper chest:Incline DB/BBBut concentrate on gaining overall mass on your chest first.
  8. Best ones for each bodypart imo if you want the BEST results both strength and size wise:Chest:BB/DB Press (Flat,Incline,Decline)Dips (Bodyweight, Weighted,Machine, Assisted)Hammer strength pressDB Flyes (Flat/Incline)Standing Cable CrossoversTricepsClose grip bench (If done with dumbbells use hammer grip)Bench dips (Ask someone to add weight on legs if too easy)Tricep dips (bodyweight, weighted, assisted)SkullcrushersCable pushdownsShouldersStanding military press (BB or DB)Seated press (BB or DB)Lateral raiseBent over raiseBicepsClose grip chin ups (bodyweight, assisted, weighted)BB/DB curlHammer curlPreacher curlBackDeadliftsBent over rowDumbbell rowPullupsSeated cable rowT-Bar rowHammer strength rowShrugsHyperextensions(also works the hamstrings)LegsSquatsSplit squatsLeg PressLungesHamstring curlHyperextensions(also works the lower back)Someone sticky this.
  9. Get on a seated cable machine:
  10. Link to facebook or it didnt happens.
  11. This bitch is annoying and needs to f*ck off asapstrong teeth
  12. LMAO sa;kdsa;dasdsadsadsadasdasdasdas
  13. Sleep 7-8 hoursEat good
  14. J89

    FM MANDEM NEED HELP

    f*ck so i ave to start all over again?
  15. Wallies sister would get it tho
  16. J89

    Being broke

    Btw there's some paid work experience at a studio my cuz is working for. 2-4 weeks going there next month.
  17. J89

    dont have it

    Lol at catching feelings,pussyhole or not guy sent out some nice headshots, too bad the biggest fag out of all of them sophnet didnt make it.
  18. Shoulda bitchslapped the hoe.
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