Best ones for each bodypart imo if you want the BEST results both strength and size wise:Chest:BB/DB Press (Flat,Incline,Decline)Dips (Bodyweight, Weighted,Machine, Assisted)Hammer strength pressDB Flyes (Flat/Incline)Standing Cable CrossoversTricepsClose grip bench (If done with dumbbells use hammer grip)Bench dips (Ask someone to add weight on legs if too easy)Tricep dips (bodyweight, weighted, assisted)SkullcrushersCable pushdownsShouldersStanding military press (BB or DB)Seated press (BB or DB)Lateral raiseBent over raiseBicepsClose grip chin ups (bodyweight, assisted, weighted)BB/DB curlHammer curlPreacher curlBackDeadliftsBent over rowDumbbell rowPullupsSeated cable rowT-Bar rowHammer strength rowShrugsHyperextensions(also works the hamstrings)LegsSquatsSplit squatsLeg PressLungesHamstring curlHyperextensions(also works the lower back)Someone sticky this.