King Jammy

National Rail from the bits to Liverpool Street FTW [T]Erry ting bless[/T]

PMSL all this time I got trolled

:D What does he say then?

Miss Beats never made it. He says "Miss P" at the start - talking about that bird singing I would imagine

Whats miss beats got to do with this

RT @GreyGoose: Winter>>>>>>>>>>>>>>>>>>>>>>>>

Such a bait sound

http://www.youtube.com/watch?v=nIw6WKbuAhY

First started squatting in the squat rack but switched to the smith after a few months, just to see what it was saying. Got up to 2 plates in the smith and thought I was a don especially coz I been training under a year. Went back to the squat rack and 2 plates felt mad heavy and my balance was non existent. My boy still wants to do his squats in the smith though coz he "hates the squat rack" but I'm back on it now and moved up to 2 and a half plates. Learnt to balance the ting again properly and stabilize myself.Don't think I'll be going back to the smith to squat tbh

This topic is a myth.Calluses >>>>>>>>>>>>>>>.Actually feeling them now. Don't hurt no more it was coz I was biting them

Used to go there back in the day when Marlon was about. Swear he was the deepest barber

Hahah I ain't tryna graze up her leg bro. They never used to bother me before but now they actually sting certain times when I'm deadlifting or whatever. Gonna check that article still

Pissing me right off now. It's gonna get to a point where I can't even stroke my birds leg without her saying something.Never used to get them bad but now it's getting peak. And yes I wear gloves.Who else gets these? Is there any way to prevent it or lessen the formation of these little shits?

Truss. >>>

Nuff stamina >>>>

not feeling it. change it back i beg

Just below parallel but some days I can only go parallel coz my groin starts pulling.I always thought I could dead more but I just been prang coz its one of them exercises - plus my grip always goes

Reloading on all my supplements now. Throwing BCAA+ and ZMA into the mix

pmsl

By the way what brands are reliable carpe? I was thinking optimum nutrition?

100kg deadlift yesterday. f*ckin PEAKGrip was going bad, couldnt only get 7 reps out

Branched Chain Amino Acids/Safe Carpe

Yeah I been told to take BCAA's before training and then another (forgot the type) like afterwards. Mentioned something about liquid form as well?Should I be looking at Branched Chain then? And when/how often to you take yours?

Just started looking into AA's. Anyone on here take them? What benefits do they bring? What differences have you seen/felt since taking them?Are they essential? Safe in advance

No