King Jammy

Parents got trolled. Unlucky

Squat progress is coming along nicely.120kg today - got 2 sets out. 76kg body weight. It's mad, when I started in October I was only squatting like 40kg and struggling. Used to see guys doing 2 plates and thinking boy, that's gonna be me in about 3 years

It was a power move coz now labels and managers are ON to him. He's got a deal again so overall it was a smart move whether it was intentional or not

Nah it's run by Asians. He just trains there.Come like some grime scene gym man like Hyper was in there last week

Dread just came back today. Man looked mad happy to be back on road

16

Used to do biceps with back and tri's with chest but stopped that now.Doing them on their own you can work them a lot more. Plus the days u do back and chest they get worked indirectly.But as I say to everyone...whatever works for you really

Yeah I normally get the Jurgen one

PMSL @ RWD Too much joke on that side.

Usually any wholegrain brown breadAbout 4 grams per slice

Nope. Coz we've got a bag of work with him and his team so 2 out of God knows how many aint a real biggie

Some serious tunes in these zip files

That rinse dude sounds nuff like eminem / Produced the beat for the Elusive Intro still

What he said

Eat breakfast before workGet to work and have a sandwich just before I startThen lunch a couple hours laterThen suttin light like tuna pasta just before I leave[go gym] then have a shake straight afterCome home and eat dinnerThen one more shake before bed

lol @ womenpissed

Tune does my head in now

Guys are saying Joe Cole is in the bag - family member info.Don't shoot the messenger

Fruit of the Loom - Heavy Cotton & Valueweight is me £1.90 each

Lol @ me reading this and hearing on the telly "here we go again, gotta be that new ball"

Truss. Yesterday had the football on one screen and my work on the other. Guys in the other side of the office were watching it on the telly on the wall

You can put on weight but you just aint going about it properly.Most of you lot that complain about being skinny aint actually serious about putting on weight and THINK you eat a lot when you dont.

Just opposite Mighty Chicken shop and that yard shop Eat Well.On top of that garage on Leytonstone Road.£5 as a guest. Or pay the £30 membership fee then its £3.50 a pop/£12 for the week or £40 for the month

TRUSSSSSDidn't go gym for time after they closed. You live in Gate I take it? Might as well come round to Mary and come PMG. Gym is serious

pmsl