Strength Training

[Black.]

What else is good for this other that dead lift ?

[Guest luckstar]

HEAVY WEIGHTS3 REPS OR LESSJUS INCREASE UR 1 REP MAXIMUMS

[Guest M12 Part 2]

squats, olympic lifts really bench press, shoulder press and heavy bent over rows. all with free weightsdo at least 3-6 reps. too many people say dumbness like always do 1-3 reps. that will f*ck u up fast and will end in a serious injury. 1. ur technique probably aint good enuf 2 be f*ck*ng with 1rms every session2. ur body will burn out fast if thats all ur doin every week3-6 reps a session bang out a 1rm every 4 or 5 weeks to gauge your progress.also dont train foolishly like 80% of people do.you aint ever gonna bicep curl a big weight unless u can deadlift/pullup with big weightsyou aint never gonna row anything serious unless u can deadlift suttin serious.you're never gonna bench big weights if u cant shoulder press and dip with big weightsand why are u gonna train forearms when you dont even have big upper arms.the body is a chain and the big muscles run it. you can do 20 sets of bicep curls and get slightly bigger arms. but they wont reach their full potential until you've built urself a strong back

[MacDaddy]

lift heavy & lift smart,just because people tell you to go heavy doesnt mean you have to load up 200kg straight awaydnt listen to that gay terrorist afgoon bout 3 reps u mad?5-6 reps is ubench, squats, deadlifts, rows, shoulder press, dips etcat sum excercises you might want to go for 8-10 reps, e.g. i like to do 8 reps on the incline db press

[Guest M12 Part 2]

thats a good point still. too many people dont realise heavy means heavy for you. not what's heavy for batista or john cena or the guy every1 in the gym watches. leave your ego at the door. so what if u can only bench 50kg for 3 reps and the guy next to you is doing 10 with it.