Lifts that have u shook.

[Peyton Manning]

ever since i dislocated one of my shoulders i been shook to do pec flys. sounds moist i knw but i tore the ligaments in my shoulder doing a similar movement and now when i do them i feel my shoulder click ever so slightly out of place. its f*ckin me up tbh coz that was one of my fav chest exercises. funnily enough despite not having surgery on my shoulder i still manage to bench a considerable amount (120-130kg) but then my shoulder knots up afterward and then makes me nervous the rest of the session. f*ckery tbh