Lofa Posted July 22, 2009 Report Share Posted July 22, 2009 How do i prevent calf cramps when swimming?Would be grateful to know, before i drown. Quote Link to comment Share on other sites More sharing options...
Black Casper Posted July 22, 2009 Report Share Posted July 22, 2009 how long do you warm up for and wat kind of warm up routine do you do? Quote Link to comment Share on other sites More sharing options...
YFSD Posted July 22, 2009 Report Share Posted July 22, 2009 Salt isn't it? Quote Link to comment Share on other sites More sharing options...
Lofa Posted July 22, 2009 Author Report Share Posted July 22, 2009 Light stretching./ I do not want to increase my salt intake.Any other options? Quote Link to comment Share on other sites More sharing options...
Guest M12 Part 2 Posted July 22, 2009 Report Share Posted July 22, 2009 u might just naturally have tight calves. most women do cos u wear heels all the time. just stretch EVERY DAY regardless of whether ur swimming or not and they should loosen up. Quote Link to comment Share on other sites More sharing options...
Corrigan Posted July 23, 2009 Report Share Posted July 23, 2009 how lng u been swimming? (obviously i dnt mean from wen u was younger) cos wen u start a new exercise u usually get bad cramps and muscle aches, for a little while Quote Link to comment Share on other sites More sharing options...
Uncle Man Posted July 23, 2009 Report Share Posted July 23, 2009 eat bananasdrink lucozade sport Quote Link to comment Share on other sites More sharing options...
Lofa Posted July 23, 2009 Author Report Share Posted July 23, 2009 Thanks for all the help. Quote Link to comment Share on other sites More sharing options...
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