will h

i would rather see agbonlahour and walcottthan defoesmith

Tuna, Mayo, Sweetcorn. Maybe some onion and as someone said Pasta. Is very easy to make tuna interesting !!

I split up chest and arms and do them on seperate days. Although most chest exercises do work the arms

Usually set the bench to upright, put one of my arm over and just do curls. With my triceps pushed up against the bench, so it only works my biceps. Some gyms have a thing called a preacher curl bench, that does the same kind of thing. Biceps are one of the easiest things to increase i find.

http://www.dailymail.co.uk/pages/live/arti...d=1779&ct=51 Pele (Brazil), 2 Ronaldo (Brazil), 3 Romario (Brazil), 4 Luis Figo (Portugal), 5 Zinedine Zidane (France), 6 Diego Maradona (Argentina), 7 Lothar Matthaus (Germany), 8 Gerd Muller (Germany), 9 Franz Beckenbauer (Germany), 10 Cafu (Brazil), 11 Roberto Carlos (Brazil), 12 Marco van Basten (Holland), 13 Michel Platini (France), 14 Rivaldo (Brazil), 15 Paolo Maldini (Italy), 16 Zico (Brazil), 17 Raul (Spain), 18 Ruud Gullit (Holland), 19 Eusebio (Portugal), 20 Ferenc Puskas (Hungary), 21 Johan Cruyff (Holland), 22 Alfredo di Stefano (Argentina), 23 Bobby Charlton (England), 24 Jurgen Klinsmann (Germany), 25 Kenny Dalglish (Scotland). 26 Ali Daai (Iran)27 Karl-Heinz Rummenigge (Germany)28 Gabriel Batistuta (Argentina)29 Michael Laudrup (Denmark)30 Hristo Stoichkov (Bulgaria)31 Dennis Bergkamp (Holland)32 Frank Rijkaard (Holland)33 Thierry Henry (France)34 Pavel Nedved (Czech Republic)35 Gheorghe Hagi (Romania)36 Peter Schmeichel (Denmark)37 Andrei Shevchenko (Ukraine)38 Sepp Maier (Germany)39 Didier Deschamps (France)40 Lillian Thuram (France)41 Enzo Francescoli (Uraguay)42 Hakan Sukur (Turkey)43 Paolo Rossi (Italy)44 David Beckham (England)45 Jean-Pierre Papin (France)46 Kevin Keegan (England)47 Marcel Desailly (France)48 Oliver Kahn (Germany)49 Alessandro Costacurta (Italy)50 Clarence Seedorf (Holland)51 Dino Zoff (Italy)52 Patrick Kluivert (Holland)53 Jari Litmanen (Liverpool)54 Daniel Passarella (Argentina)55 Bixente Lizarazu (France)56 Gary Lineker (England)57 Ronaldinho (Brazil)58 Sylvain Wiltord (France)59 Bebeto (Brazil)60 Alessandro Del Pierro (Italy)61 Davor Suker (Croatia)62 Ryan Giggs (Wales)63 David Trezeguet (France)64 Demetrio Albertini (Italy)65 Patrick Vieira (Italy)66 Jurgen Kohler (Germany)67 Laurent Blanc (France)68 Michael Owen (England)69 Youri Djorkaeff (France)70 Frank de Boer (Holland)71 Emilio Butragueno (Spain)72 Hugo Sanchez (Maxico)73 Rudi Voller (Germany)74 Djalma Santos (Brazil)75 Giacinto Facchetti (Italy)76 Kanu (Nigeria)77 Franco Baresi (Italy)78 Gianni Rivera (Italy)79 Roberto Baggio (Italy)80 Oscar Ruggeri (Argentina)81 Gheorghe Popescu (Romania)82 Jon Dahl Tomasson (Denmark)83 Raymond Kopa (France)84 Carlos Valderrama (Colombia)85 Rui Costa (Portugal)86 Gary Neville (England)87 Edgar Davids (Holland)88 Claudio Taffarel (Brazil)89 Paul Scholes (England)90 Diego Simeone (Argentina)91 Bryan Robson (England)92 Roy Keane (Ireland)93 Brian Laudrup (Denmark)94 Henrik Larsson (Sweden)95 Fabien Barthez (France)96 Michael Ballack (Germany)97 Jan Koller (Czech Republic)98 Edwin ven der Sar (Holland)99 Robert Pires (France)100 Johan Neeskens (HollandThe fact Wiltord is only 1 position below Ronaldiniho does lose the credibility of this list.

same cud be said about henry & bergkempU think Henry and Bergkamp have a similar personality to Cantona?? Cantona was one of the biggest characters the Prem has seen, Bergkamp and Henry definately aren't.And Henry and Bergkamp both did a job at other clubs as well as for their international sides. Cantona didn't.

I swear cantona is the most over-hyped player in the history of the prem. If it weren't for his personality and him being at Man U, nobody would f*cking rate him.1. Shearer2. Bergkamp

Shoulder pressesFront shoulder raiseLateral Shoulder raiseShoulder shrugs (use very heavy weights)Upright RowsGoogle them all if u don't know how to do them.

Where's Traore?? Out injured?

Was surprised at liverpool. Played like Bolton/Fulham/Boro/any other bottom half club does again arsenal. Early goal, flat back 10, hoof it long to a non-existant target man.All i can guess is that Rafa weren't expecting an early goal, cos Liverpool's line up was completely wrong for the football they were playing.Was a really entertaining game though.

If we had more englishman the media would wank all over us as they do to Man U, Liverpool etc. It is difficult for an english media to get hype over a team that plays with mainly foreigners.

Arsenal 97-98, nice mixture of foreign players with english. First time in a long while we actually played good football.The Chelsea team of around that era as well. Poyet, Zola, Wise, Flo etc.Man Utd treble side, f*cking hated them at the time, but Cole + Yorke were too sick.Juve of the mid-late 90s. Tacchinardi, Zidane, Del Piero, Di Livio, Ferrera etc

We haven't played particuarly well this tournament, but showed last week against australia we can turn it on for the big teams. Gettin to the semis have already exceeded expectations.Got france tommorrow, which is the best we could of hoped for. Should be an interesting match, i'd say both have an equal chance of getting to the final.If england win b2b world cups, it is a very good look, especially as we'd still be the only northern hemisphere team to have won it.

1 reason yeh, because over 90mins more time he'll be the swaggest guy on the pitch.a couple of goals against spurs and a hat trick against derby does not make him a force.How can you say that when your own centre back rated him as the toughest opponent he played against last season??

Don't think anyone is saying you aren't allowed to celebrate.It is the extent of the celebrations. I don't think any of the top 4 would go that sick on the celebrations. They would be grabbing the ball and looking for the winner, even with seconds to go. Easy to get caught up in the excitement though.

Sharky Major could of been so much more !

Tried getting tickets but they only had the £100 and upwards. May travel down to greenwich and try and get some tickets off a tout or something. If not i'll be locked to the tv.Bisping fight should be good, expect him to win, this is the first serious fighter he has taken on really.

Called Charge i think, big riddem.

I was obviously being sarcastic.Sagna, Eboue, Hoyte and even Gallas and Toure can play at right-backThen in centre mid we have gilberto, cesc, flamini, denilson, song, diabyThat's why it seems like a pointless signing.

Thank god, we were looking really short in the centre mid/right back area !!He is a class player, but seems like a pointless signing.