will h

Was just about to post that exact same image

DB Shoulder press 6x6Lateral raises 10x4Front raises 10x4Upright rows 10x4Shoulder ShrugsI don't often get my shoulders aching, but my traps are usually sore after this.

Possibly the most bitter post ive seen in here. You speak for every arsenal fan. The majority of you are like this. They came to YOUR ground with a gameplan and got a result. You didnt even deserve to win. All you did is hoof the ball into the box and hope for a lucky bounceWhats wrong with 10 man behind the ball?You did that against Barcelona in the CL FINAL (FIIIIIIIIIIIIIIIIINAAAAAAALLLLLLLLLLLLL) for god sake.Southgates unbeaten against Wengerlmao.Granted the timing of the post seems very bitter and i agree i was after yesterday. Feel free to check my previous posts and you'll probably find i'm one of the more realistic fans on here. But i still think my main point has been overlooked.My point is this, Boro have now been in the Premiership for several years, they are now fairly established yet i don't feel that they start their season with any real ambition or targets. They seem happy to sit around mid table and maybe go on the odd cup run. I wouldn't mind if they were a poor club, or had just joined the premiership, but by now they should be making moves (uefa cup/top 8 finish etc). Therefore in my opinion they lack ambition.As for yesterday, i have NEVER seen a team do what they did from kick off after we scored. I can't encourage or support a team that hoofs the ball into touch like some f*ck*ng rugby game. They could of been hammering us 7-1 and dominted the whole game, but any team that does that u can't respect for being a good team.Or maybe u can and then have Steve Mclaren as a national boss!?P.S - David Wheater is f*ck*ng class.

After today's performance boro are without question one of the least ambitious teams in the league. I don't think i have ever seen any team at the emirates surrender the ball as much as they did today, including teams we have beaten by several goals. No ambition, a team to make up numbers. The kind of team u should not be praising, until they actually achieve anything (even a top half finish)

Spot on. Against an english team they will not be as effective. I'm very confident

What the f*ck was his agent doing letting him spend like that.

If arsenal had to have an english team i would of chosen liverpool. They haven't been our bogey team like they were in the days of fowler. I can see us doing them.

Top 4 Prem >>>>>> Top 4 Spain/Italy5th-13th on a level with Spain/Italy13th-20th Spain>>>>>>>>13th-20th England/Italy

A left winger is needed, but i think vela will be considered to be the backup for rosicky, at least i hope so anyway. Apart from that we will be linked consistantly to big name's only for us to bring in a transfer out of nowhere that nobody was epecting (e.g rosicky/eduardo/most of our signings)

It's only with hindsight that these deals can look unfair. Taking on 16 year olds, even the most talented one's is still a major risk.People will look to the like's of Cesc and Rossi and say how unfair the deals were, but if both players had turned out to be duff buys, which is a case with a lot of youngsters, barca and parma would of been laughing instead of complaining.I think either a % of next sale be implicated or a clause that if the youngstar reaches 50 appearances then an additional fee should be paid (say 10% of his market value)

Still bitter that he isn't and never will be considered the greatest foreign manager ever. Still clearly hurts.

Wouldnt mind liverpoolAny team bar United and Chelsea really

Anyone know when the draw for the next round is??

I always hang around the stadium for half hour after the game. They do match highlights and analysis on the TVs and the beer prices drop. By the time 30 mins pass u can walk to the tube no problem.

According to google maps i'm 15 miles away few clubs are nearer namely Charlton and Westham

I like the way that a lot of news outlets are running with the headline "Gallas says walcott can be the next rooney" or something along those line.Big up The Sun everytime, they know how to create uneccessary hype. I wonder how long they held back this story to release it on the eve of our biggest game of the season.

Been like this for time. Probably cos they sold thier shares in us. Could be worse, we could always have to be on ITV4 on a thursday.Anyone who don't support man utd/lyon and watches ITV 2moro ain't a real football fan anyway.

Play football 2/3 times a week all the cardio i need. Hate running on a treadmill.

Was gonna make a topic on this. sh*t is distgusting. The amount of people who had left when we equalised against Villa was a joke. I'm only a red member and at uni so make it to around 5-10 games a year, which is not too bad but i know plenty of real fans who go to far less and then u see these fair wheather fans leaving early taking up a valuable ticket. Shouldn't be allowed tickets.

As i have said numerous times like last season when he was slagging us off. Gallas is a straight up winner, he ain't in football to be 2nd best and i can see his frustration when he is surrounded by youngsters who often make amateurish mistakes (they can't be blamed cos they are still learning the game).But to win leagues you need people like Gallas in your team. I'd rather he expressed his anger and frustration in private rather than embarrassing himself and the club, but ain't gonna fault the man for wanting to be a winner.

One of my most hated players ever.

Anyone got a stream?

Fulham v Man Utdhttp://www.arsenalreview.co.uk/Star_Sports.htmlStill looking for arsenal stream

I think the home fans don't help Theo. The expectation when he gets the ball seems to lift the whole stadium. It has faded a bit this season, but last year it was a joke. People were expecting something amazing everytime he touched the ball

Beginning of the season i thought:Man UtdArsenalChelseaLiverpoolI think it will finish that way still. I think only Arsenal fans recognised we would still challenge for the league this year. Our problem over the last 2 seasons was not the quality of our squad we got very unlucky with injuries. Last year we lost Henry and RVP for over half a season, if Man Utd had lost rooney and ronaldo for similar amounts or chelsea lost drogba and lampard they would not have competed either. The season before that i remember at one point we had 7 defenders out, no squad can forsee that at the beginning of the year. However if arsenal get through there 4 games with chelsea, man utd, bolton and liverpool still sitting top or a point or two off it they will win it in my opinion.