A walmart bag

WTF IS YES CHANNEL PLAYING AT? MUGS

THEO WALCOTT IS A WANKER IS A WANKER. PMSL Wolves fans.

Allow Ramsey

Piers Morgan's coverage on this case has been pretty good on CNN. Unbiased and pretty well informed. Sky plus that shizz.

Rick Santorum was brought up in the 1940's and got teleported to the 21st century / Barry vs Romney it is then. Will be close but still think Obama will come through in the end.

^ Good old British spirit. His chick literally had no emotion. Must be assburgers/autistic.

Caught me off guard Stupid fat bitch.

Biceps curls on the squat rack should be a bannable offence. Getting pissed off just thinking about it. Another pet peeve is when you tell someone you have 3 sets left and the mug is just there staring at you and you sub consciously have to speed up your sets and resting time putting a dent on the whole exercise.

Nothing more annoying then seeing cunts hog the squat rack doing half reps. f*ck!

One of the sickest kunt to have ever lived. Greatest brah's of all time. Son of Zeus, Brother of Hercules, Father of Aesthetics R.I.P

Was dissapoint with the show.

trololol did some hip thrusts today. People were looking at me thinking wtf. Brushed it off and kept it moving.

make sure ur not rounding ur lower back in the squat/deadlift. lots of things can cause this: poor form, lack of flexibility, weak upper/lower back glute ham raises are the best ham exercise, but not enough gyms have them. RDL and good mornings can be good too. My gym doesn't have the GHR equipment . RDL and good mornings I haven't really tried. I'm definitely trying to improve my form and recording myself to see where I might be going wrong. / Any one on here count their macros of protein/carbs/fats they take in daily? Would you recommend anyone to do it? Also how long do you guys think one should be lifting before experimenting with pre work out supplements and creatine? cheers.

^Thats what I've been doing. Started gyming since january. But recently been having lower back pains doing deadlifts and squats, particularly with deadlifts. And I love doing both exercises. I think it's partly due to bad form in my part and probably having a weak core/hamstrings. Gonna try doing core/back/hip flexor strengthening exercises. Anyone recommend anything else to overcome lower back pains?

Good stuff. Easily my fav song from The Weeknd.

when is gibbs or santos expected to be back?

^hahahah / Just a newbie starting off. Starting to get addicted. Going gym is definitely a lifestyle, it takes precedence over virtually everything and need to work my whole schedule around it. Lovin it.

i don't know. It was a one shot deal and i bought 3 pairs with it. Worked out at £157 or so for all three. I was going to hook up others by getting other pairs when i was checking out by i didn't want to take the piss and flag the purchase for whatever reasons. Should be here today according to the tracking. I got the code because they put out the black jordan 5s out too early a few months ago. I ordered them but they held off sending them out for a week. I still received them a week early then later on got an email saying they were sorry but they can't ship my order yet because they released them to early - then gave me the code. FFS / GOT MY PAIR. LOVE IT.

Evenings. Ye it's busy. Just got to be ready to share and switch up your excerises.

I WANT THE BLACK CEMENTS NOW!!!!!!!!!!!!!!!!!!!!!!!

Fuck global there a bump and bunch of clueless cunts Well if ur only looking to pay retail then the new cement 3's will be out in about a week Where you gonna cop it from?

We were all thinking it. Man actually said it.

Lmao @ that pic. PAC MAN is still top dog.

Love this guy.

zzz ain't feeling it and I'm a Drake fan.