Mr. Gayle Posted March 7, 2008 Report Share Posted March 7, 2008 Doing this with ease now, 3x8My tris have always been strong anyway and I think close grip bench has helped with this. It really helps with strength, prob the best for strength IMO.Just feels really good knowing I can close grip bench what some people cant even bench normally.Soon Ill have some Triple – H triceps lol Quote Link to comment Share on other sites More sharing options...
carcass Posted March 7, 2008 Report Share Posted March 7, 2008 wots your normal bench? Quote Link to comment Share on other sites More sharing options...
Mr. Gayle Posted March 7, 2008 Author Report Share Posted March 7, 2008 wots your normal bench?The same Quote Link to comment Share on other sites More sharing options...
Guest djbmc Posted March 7, 2008 Report Share Posted March 7, 2008 i can only do 50k, but that's without a spotter and i do about 6 plus i dunno how much the bar weighs however i can go up to 30k in each hand if i do flat dumbell bench Quote Link to comment Share on other sites More sharing options...
L Posted March 7, 2008 Report Share Posted March 7, 2008 i find close grip much easier, i only do it when i feel to cheat Quote Link to comment Share on other sites More sharing options...
Mr. Gayle Posted March 7, 2008 Author Report Share Posted March 7, 2008 i find close grip much easier, i only do it when i feel to cheatCheat @ what, cos close grip is for your tris Quote Link to comment Share on other sites More sharing options...
Guest mattthernbsinger Posted March 7, 2008 Report Share Posted March 7, 2008 im sknny but can do 100k one rep. if im on a cycle Quote Link to comment Share on other sites More sharing options...
Mr. Gayle Posted March 7, 2008 Author Report Share Posted March 7, 2008 im sknny but can do 100k one rep. if im on a cycle R u gassing lol, what cycle you on Quote Link to comment Share on other sites More sharing options...
Mr. Gayle Posted March 7, 2008 Author Report Share Posted March 7, 2008 HOW LONG DID IT TAKE U 2 GET 2 DOING THAT ?DID U JUS INCREASE IT INCREMENTALLY OR DID U TRAIN IN ANY SPECIFIC WAY ?Increase bit by bit, we do hit our tris quite hard TBH Quote Link to comment Share on other sites More sharing options...
L Posted March 7, 2008 Report Share Posted March 7, 2008 i find close grip much easier, i only do it when i feel to cheatCheat @ what, cos close grip is for your trisWhen i'm on my last set and I know i aint gonna be able to do more than 3 i'll do the close grip so i can still bang out 6 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.