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Shawn_Carter

Can never get shoulders to feel sore.

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Shoulder Day is Thursday for meStanding M Press with the machineSeated M Press with DBSteated M Press with BBSide cable flyesForward cable flyesFlyes on the fly machinePresses with the seated chest machine, its not made for the exercise we do, but we do it lol

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I only do should press with dumbells and my shoulders are looking nice, girls always compliment themMine never feel sore either but i there is an immense improvement from when i first started out

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DB Shoulder press 6x6Lateral raises 10x4Front raises 10x4Upright rows 10x4Shoulder ShrugsI don't often get my shoulders aching, but my traps are usually sore after this.

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