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Mr. Gayle

I love Rack Pulls

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As sometimes my lower back hurts from deads, I have implemented these now and boy they are sick.Sick for traps, back, and forearms.Try it.The 1st girls batty > _____________

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Guest M12 Part 2

from watching ur form on them vids u posted im not surprised ur back hurts.its good these are working for u but u should really address ur form and biomechanics. cos the problem wont disappear u just keep papering over the cracks

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from watching ur form on them vids u posted im not surprised ur back hurts.its good these are working for u but u should really address ur form and biomechanics. cos the problem wont disappear u just keep papering over the cracks
Only hurt recently TBH, when upping itIve asked many guy in the gym, 3 contest guy too and they all say what im doing is fineBeen doing that for years, my back would have been broken years ago lol

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