* Official GYM Thread *

[Guest Vegeta]

ok whats the best exercise to get your back blench?lat pulldowns?

Sample Weightlifting Workout RoutinesThis is hard. There are so many exercises for each muscle, and so many ways to split them up and make a routine out of them. So instead of listing 10,000 workout routines, I'll just list what I think are the most effective muscle building exercises for each muscle and later on you can decide which to use in your own workout routines.ChestFlat Bench PressIncline Bench PressFlat Bench Dumbell FlyesIncline Dumbell FlyesBackDeadliftLat Pulldown (or weighted pull ups)Seated Cable RowBent Over Barbell RowBent Over 1 Arm Dumbell RowsBicepsStanding Barbell CurlsPreacher Curls (with dumbells or barbell)Seated/Standing Dumbell CurlsTricepsTricep Press DownDipsFrench PressLegsSquatsCalve RaisesShouldersSeated/Standing Military Press (with barbell or dumbells)Lateral RaisesShrugs

[MUFCCHAMPS2007]

Doughboi i got my routine of that website you just posted from.Good website still.

[Guest Vegeta]

Is it this site?http://www.intense-workout.com/Sick websiteAnother one to check out in the future:http://www.t-nation.com/Useful articles for both beginners and pro'sAnd of course:http://forum.bodybuilding.com/index.php

[Guest George]

muscletech are about the most overpriced overhyped cunts out there. they take up 3 pages of advertising in fitness mags, so you can pay over the top for their usually inferior supps. george..guess it depends on height as well.

Im 6ftThere he looks ok, dunno y he ballooned for, but thats what I want

[MUFCCHAMPS2007]

Is it this site?http://www.intense-workout.com/Sick websiteAnother one to check out in the future:http://www.t-nation.com/Useful articles for both beginners and pro'sAnd of course:http://forum.bodybuilding.com/index.php

Yeah intense workout is the website i use.Only small to.

[The General]

50 looks skinny but wid big tits (no homo) in that picnow hes blench

[Guest Vegeta]

Didn't he admit to taking steroids before?According to some interviews i've seen he looks serious about his diet, I remember one where he went on tour he didn't want any chocolate bars & all that sh*t.

[Guest George]

Dunno about skinny, but yeah he looks huge nowIn the club, around the 1.00 mark, looks cut and a decent sizeCandy Shop, around the 2.20 mark, looks bloated and in a way fat, if that makes senseIf not 50 then Randy Orton. Randy has a sick physique, and it does look natural, which is funny for a wwe star.Nothing is too big and out of proportion, unlike jon cena with his huge arms

[Guest George]

On a side note, I aint seen this vers of in da club video

[Guest Vegeta]

Dunno about skinny, but yeah he looks huge nowIn the club, around the 1.00 mark, looks cut and a decent sizeCandy Shop, around the 2.20 mark, looks bloated and in a way fat, if that makes senseIf not 50 then Randy Orton. Randy has a sick physique, and it does look natural, which is funny for a wwe star.Nothing is too big and out of proportion, unlike jon cena with his huge arms

Orton was natural back in 2003, he had a SICK physique early in his WWE days. Went kinda skinny late 03 but packed on size later on. I knew Orton' bro from my cousin, who used to be in the same wrestling team as him.Im kinda aiming for Orton/Ryan Reynold's body.

[Spawn]

I started mixing my Whey protein into 1 litre of Soy Milk to drink in the morning. Boy.... I wouldn't want to be sitting near me at work on Monday. My guts are churning out some f*ckery.

[Guest Jack X Supreme]

I might need pointers on exercises to do at home all holidays. .

[MUFCCHAMPS2007]

Some magazine should do a interview with 50, ask him what his routine is and sh*t.Orton is a bait roid user to, he aint natural.50 wasnt skinny then, just hes real cut.

[Guest George]

I dunno about Orton, if he does take roids its not as heavy as other users.

[MUFCCHAMPS2007]

I dunno about Orton, if he does take roids its not as heavy as other users.

Yeah from what ive heard hes kinda f*cked off them, having roid rages n sh*t.I know what you mean by he looks to have a kinda normal build tho, aint coming like bobby lashley.

[Carpe_Deum]

I dunno about Orton, if he does take roids its not as heavy as other users.

i doubt if theres a WWE wrestler who doesnt do roids, but thats another room. what you're aiming for is cool, but just give urself about 2yrs to get there. it takes time to grow and keep muscle, and the 2yrs will fly past. however, you will obviously notice good signs if ur diet most especially and training is right as from 3months, just keep tabs on your weight, say like aim to gain 5lbs a week, which is quite realistic or thereabouts so that you have something to aim for in the short term.

[Guest M12]

5lbs a week is not realistic. if your gaining that much after the initial newbie gains then a lot of it will be fat. lean muscle =2-3lbs a week

[Guest George]

Im no newbie, been training proper for about a year now, seen proper changes, but still want inprovements the main is my traps and tris.But yeah will just keep at it and trying to eat well

[Guest Vegeta]

i think its 0.5-1lb of muscle a week & 2-5 lbs of weight a week

[Guest Vegeta]

That weight gainer i got from holland & barrett=WANK.Way to sweet, who wants i for free? im being serious.

[MUFCCHAMPS2007]

Lol. Come on doughboi man up n take it as you said to me lol.Just done Biceps and back, feel f*ckin ill. Like ima pass out lol.

[Spawn]

Why the f*ck are you even using weight gainer? Just eat properly and work a routine 5 times a week. Drinking weight gain powder is ridiculous. The only supplements you should actually need are Protein shakes and maybe some cutting tablets. You won't even need creatine unless you are trying to be a professional athlete.

[Guest Jack X Supreme]

My physique is exactly IDENTICAL (Like EXACTLY the same) as:

[Spawn]

You have a gay stripper's physique?

[Guest Jack X Supreme]

Unfortunately.