* Official GYM Thread *

[Spawn]

Yeh, that's what I was sayin. You wouldnt need more than 30kg on a dumb bell. Then I saw he said barbell original and made the edit. I don't know if George was sayin he curls 30kg for reps on each arm, if he does he must be on dat dere celltech

[Guest M12]

http://i183.photobucket.com/albums/x65/wow...vertisement.jpg

[Guest George]

All the weights are our gym in kilos, I done arms on Friday, and was doing concentration curls with 40k DB's the same with the preacher bench.

[Spawn]

That's 20k's per arm then darg.

[Carpe_Deum]

how do u count 40kg, is that 20X1 on each side or 20x2. i always use the 20x1 term. if u used 2 20k plates(each side) then u need to contact cell tech for sponsorship

[Spawn]

If he curls 40kg PER ARM then he must be the guy in the gym wearing ripped purple jeans with green skin

[Carpe_Deum]

even 20k is still big for preacher curls, dumbell or barbell. 25's been my max for now gonna ride with that for a bit !!!

[Spawn]

20kgs on each arm for preacher curls is a lot still. But at least it is realistically achievable. 40kg each arm is some Jay Cutler antics.

[Guest M12]

do you man do 1 rep maxes on bicep curls?

[Spawn]

I curl 21kgs on free weights for reps on bicep curls. On the Preacher bench with free weights I'm doing 50kgs for reps. I do 3 sets of 8 on each.

[Guest M12]

^^^^^i hate it when people say that. free weights and dumbells are not interchangeable.a free weight is one that isnt supported by a machine.a barbell is also free weight

[Spawn]

I never mentioned machines or dumbells? Preacher bench with free weights as opposed to the Preacher machine.

[Guest George]

Nope, the DB's are clearly marked 40kg, ill up some pix and videos, dont see what the hype is.

[Carpe_Deum]

Nope, the DB's are clearly marked 40kg, ill up some pix and videos, dont see what the hype is.

wait..you curl 2 40kg DBs for arms thats some heavy weight pro bodybuilder sh*t...there is hype. maybe 2% of men in the world can do that..so theres hype beleive.M12 i try one rep max sometimes but mainly for chest which is 110kg (50kg each side and the 10kg bar) never tried arm whats the point lol

[Guest George]

My bad, just checked with the gym, it is in lbs.I was wondering all u lot cant be wrong, lol

[MUFCCHAMPS2007]

My bad, just checked with the gym, it is in lbs.I was wondering all u lot cant be wrong, lol

** SMH**40 pounds is 18kg.

[Guest George]

My bad, just checked with the gym, it is in lbs.I was wondering all u lot cant be wrong, lol

** SMH**40 pounds is 18kg.

lol, yeah I know feel like a right dunce, minor anyway

[MUFCCHAMPS2007]

My bad, just checked with the gym, it is in lbs.I was wondering all u lot cant be wrong, lol

** SMH**40 pounds is 18kg.

lol, yeah I know feel like a right dunce, minor anyway

18kg is still pretty good tho i think.Thats unusual to have weights in pounds in britain, its americans that work with pounds.

[Guest I.B.Blackman]

imperial system>>>>>>>>>>>>>>>>>>>>>>>>>>>metric system

[Guest I.B.Blackman]

btw i go gym 3 tyms a week for on average 3 hours (mon wed fri)do i need 2 stock up on calories on the days in between?

[Guest King Ronnie Coleman]

btw i go gym 3 tyms a week for on average 3 hours (mon wed fri)do i need 2 stock up on calories on the days in between?

3 hours day or a total of 3 hours a week.If day then damn yu must be on dat dere celltech just like me bro.

[NiNES.]

I just started going back to the gym yesterday, i need to get as hench as possible by this time next month.I am already quite stocky but i need definition, what steps can i take to achieve this?eg. how often should i go to the gym a week? What equipment should be used? What can i do at home? Is this even possible to achieve in the short amount of time?

[Guest George]

I just started going back to the gym yesterday, i need to get as hench as possible by this time next month.I am already quite stocky but i need definition, what steps can i take to achieve this?eg. how often should i go to the gym a week? What equipment should be used? What can i do at home? Is this even possible to achieve in the short amount of time?

Do a cutting diet to shred body fat and get more defined

[Spawn]

Drop your calorie intake. Very low.

[Guest King Ronnie Coleman]

I just started going back to the gym yesterday, i need to get as hench as possible by this time next month.I am already quite stocky but i need definition, what steps can i take to achieve this?eg. how often should i go to the gym a week? What equipment should be used? What can i do at home? Is this even possible to achieve in the short amount of time?

Cut, clean diet, regular cardio.You wont get maximum results in 1 month though, so don't get your hopes up too much.