kahuna Posted July 5, 2009 Report Share Posted July 5, 2009 Over the past few weeks ive developed a click in my shoulder, i feel it mainly when i lift my arm up and when it rotates its not painful but its a bit uncomfortable. i should point out it does this when im not lifting any weights.it feels like the muscle isnt moving over the joint well/ or moving over other bits of muscle well, and there are a few little clicks before i get the big one too.its only in one shoulder too.should i go and see a phyiso? its it the early stage of a bigger problem? or is it bad form in some exercise which has caused some odd growth of muscle/safe Quote Link to comment Share on other sites More sharing options...
carpedeum Posted July 5, 2009 Report Share Posted July 5, 2009 is it painful? do you warm up well before lifting? is your lifting form right?sometimes its nothing serious, and a good massage will help. if you can, make the massages regular. if it doesnt help then yea probably get physio looked at Quote Link to comment Share on other sites More sharing options...
NO SUNSHINE Posted July 5, 2009 Report Share Posted July 5, 2009 got the exact same thingalways had it since the first time i did shoulder press with heavy weights Quote Link to comment Share on other sites More sharing options...
Lieutenant Posted July 6, 2009 Report Share Posted July 6, 2009 got the exact same thingalways had it since the first time i did shoulder press with heavy weights/Don't really cause any problems though, it's only in my left shoulder. Quote Link to comment Share on other sites More sharing options...
kahuna Posted July 6, 2009 Author Report Share Posted July 6, 2009 is it painful? do you warm up well before lifting? is your lifting form right?sometimes its nothing serious, and a good massage will help. if you can, make the massages regular. if it doesnt help then yea probably get physio looked atnah it doesnt hurt and i always warm up and down. iv got a friend doing a phd in sports injuries so ill see if they know anything about it Quote Link to comment Share on other sites More sharing options...
Doug Posted July 6, 2009 Report Share Posted July 6, 2009 my shoulders dont click but my elbows always do Quote Link to comment Share on other sites More sharing options...
t-dan Posted July 8, 2009 Report Share Posted July 8, 2009 Rotator cuffs 100%, got the same problem from behind the neck should press! Quote Link to comment Share on other sites More sharing options...
kahuna Posted July 8, 2009 Author Report Share Posted July 8, 2009 Rotator cuffs 100%, got the same problem from behind the neck should press!ahh, i do these too, so just lay off this and its shud clear up? im gonna google some stuff and see if i can see whats up Quote Link to comment Share on other sites More sharing options...
t-dan Posted July 9, 2009 Report Share Posted July 9, 2009 yes mate, i do shoulder press behind the neck and occasionally lat pull behind the neck, and my rotator cuffs click and hurt like hell. even reducing the weight will help with the clicking Quote Link to comment Share on other sites More sharing options...
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