Tee Posted August 21, 2009 Report Share Posted August 21, 2009 anyone do this ??credit crunch hit man abit so i had to par off gym been riding to work n jus about as cardio i do about 9/10 miles aday mayby more is this a good alt. to doin cardio in the gym ? or should man look to do the morning runs too Quote Link to comment Share on other sites More sharing options...
kahuna Posted August 21, 2009 Report Share Posted August 21, 2009 yh its probs better than the gym, try find some hills to go up aswell.how long does that take u, im guessing at 30mins? Quote Link to comment Share on other sites More sharing options...
Guest Lemons Posted August 21, 2009 Report Share Posted August 21, 2009 I've been riding to work for around 4 months, absolutely loving it. it's basically the only exercise I get, and using the cycle to work scheme it has saved me a f*ck*ng ton. I cycle from Finsbury park to West end, so around 4/5 miles - so maybe 9 miles per day.Heavily recommended. Quote Link to comment Share on other sites More sharing options...
Roscoe Posted August 21, 2009 Report Share Posted August 21, 2009 yh its good Quote Link to comment Share on other sites More sharing options...
Tee Posted August 22, 2009 Author Report Share Posted August 22, 2009 yh its probs better than the gym, try find some hills to go up aswell.how long does that take u, im guessing at 30mins?yea bout 30 mins recent when im goin home i try take a longer route to get more ride time Quote Link to comment Share on other sites More sharing options...
Roscoe Posted August 22, 2009 Report Share Posted August 22, 2009 im assuming 5 days a week?30 minsthats defo good, saves up money aswell. Quote Link to comment Share on other sites More sharing options...
Corrigan Posted August 22, 2009 Report Share Posted August 22, 2009 WHAT IS THIS RIDE TO WORK SCHEME U SPEAK OF? Quote Link to comment Share on other sites More sharing options...
Corrigan Posted August 22, 2009 Report Share Posted August 22, 2009 WHAT IS THIS RIDE TO WORK SCHEME U SPEAK OF? Quote Link to comment Share on other sites More sharing options...
Roscoe Posted August 22, 2009 Report Share Posted August 22, 2009 WHAT IS THIS RIDE TO WORK SCHEME U SPEAK OF?he rides a bike to work brah.u ordered the roids yet? Quote Link to comment Share on other sites More sharing options...
Corrigan Posted August 22, 2009 Report Share Posted August 22, 2009 WHAT IS THIS RIDE TO WORK SCHEME U SPEAK OF?he rides a bike to work brah.u ordered the roids yet?by the term scheme i assumed there would b some monetary benefit with ure emplloyer or summin/nah not yet, im gunna buy some protein shake and if the gains arent rapid enuff i willthe wickedest thing is that the prices are barely any different, which makes me think i should order them Quote Link to comment Share on other sites More sharing options...
the_one Posted August 22, 2009 Report Share Posted August 22, 2009 ride to work scheme is big. im sure u can 50% ANY bike you want if you work for the govt. and ride to work. Quote Link to comment Share on other sites More sharing options...
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