kahuna

Find a training partner and train with them. You should be able to lift MUCH more than that, no matter how short or tall you are. You need someone who will call you a p*ssy and who will tempt you to improve tbh. Maybe the fear factor is limiting you? ive just been building it up, I can go heavier, but like i said ive been building it up will stick another 5-10k on monday

out cold

Its a decent fight, tyson not looking very good, but ive got it about even after 6

on my stairs at home i do push ups on about 4 step with my hands about 8-10inchs apart, about 4 sets of 40, they are really easy but you can really feel it hitting the center line of your chest, get mad pump

finally hit 100kg squats, Im pretty happy with that when i weigh 70kg. my deadlifts have stagnated around 110kg. I think i need to work on core stability before i go heavier

http://www1.skysports.com/boxing/news/12183/8642220/Kell-Brook-s-world-title-clash-with-Devon-Alexander-has-been-called-off-for-a-third-time officially off fuck. Im actually a bit pissed about this. Thats it for this fight, there will be no renegotiating, thats it.

im going to read the live twwets on this one fml

Dan Rafael and Eddie Hearn Tweeting Kell has suffered a foot injury and fight in jeopardy for a 3rd time. This is taking the piss now, if this fight is called off, Devon will fight on bill as planned against another opponent, and rightfully so, there is no way to further postpone this fight.

im very tempted to get box nation for this

He had put on about 10lbs between weigh in and the fight against rees, It looks like he will be able to move around the weights with relative ease. After malignaggi he really should be looking for some good fights at 140

had a shoulder subluxation (pops out the the socket and goes back in after a few seconds) about 6-8 week ago, Its really been fucking up any over head exercises, even squats have been a bit off with the position of my arms when doing the movement, Aside from the set back It feels fine now to train most things apart from light shoulder work, but i have lots so much movement and flexibility i dont know if its gonna come back!

Broner v khan at 140. Would be sick

#nofilter looks like Omars boyfriend dressed him up and hid the shotgun

Danny Garcia... overrated? discuss... IS danny garcia as good as his ranking and title would suggest? Lets face it against khan he look awful until he swung that looping left hook that landed behind the ear of khan. He has beaten Erik Morales twice who is way past his best. Zab Judah also past his best and next opponent. Im just not convinced by him yet. I could say the same about josesito lopez looked awful against Ortiz until he broke his jaw

i just can not cope with fish i cant even do tuna, I wish i could Ive got a pack of unsalted pistachios on my desk, probs very high in fat, but i weigh about 70k so a little extra fat isnt an issue

http://www.youtube.com/user/Abbaskhan6428ZZ go onto this guys youtube page and he has uploaded loads of the HBO series Legendary Nights. 30 documentaries on some of the biggest fights they have shown. Legendary Nights: Hagler Hearns

is this who macklin is supposed to be fighting next?

Also i can not wait to see Kell Brook take alexander apart, he has got himself into some insane shape. I cant see alexander standing up the the power of brook for too many. Im going to have money for brook taking this in 5 or less

audley bossed prize fighter, but im just worried wilder is gonna fuck him up with in a round. To give Harrison his credit where he is due, this is a big fight for him to take, so much to loose after clawing back some respect at prizefigher.

yeah

At my gym we have a hex bar for deadlifting. feels heavier than a regular 20kg Olympic bar. I might just go drop in on the scales tbh. Its a beast tho, ive hit 110kg pb (assuming the bar weights 20kg)

who said that? thats just a fact. just breeding bacteria

i hate the stuff, it works but its awful i prefer something like noxplode, has creatine in but i dont get so thirsty. i do piss every 20mins from it tho

1. Floyd Cant wait to see what will happen with the 6fight deal with showtime. It could really cement his legacy 2. Martinez One of the most feared and avoided middleweights of recent years, Doesnt really look like anyone in his weight class can touch him 3. Ward Again just looks head and shoulders above the rest of the division, moving up to light heavy weight and still dominating 4. JMM The mans record speaks for itself. I had him winning all 3 pac fights 5. Donaire Pacs successor, exciting fighter see by many as fighter of 2012 6.Froch Killed bute despite being massive under dog, and i think he has had 8 world tite fights in a row! Needed to knock out Jermain Taylor to keep his title and did it with 12 seconds to go. going to see another war with kessler this may 7. Pac Still a massive fighter, but well past his best. Im guessing only has 1 more fight in him. I also read doctors fear early signs of parkinson 8. Canello Very young very experienced next few years could be huge if he gets the rights fights. His next fight v trout could mean difference of being a star and being a super star 9. wlad I dont like him but i wanted 1 heavy weight in here 10. Broner Like floyd but like to bang. want to see him fight ricky burns and move up a division, he was massive against rees, so will easily be fighting at welterweight in a few years

the dark night if you can imagine the possibility of character like batman, and accept it. then the idea of the city being helplessly held to ransom by a maniac looking for nothing but chaos, its a perfect nemesis. great acting, great feel to the flim, and i just want to be batman